11 Tips to Combat Gastroenteritis

Tips to Combat Gastroenteritis These tips will help you to know and fight this evil that many suffer all year. In addition, Gastroenteritis is an acute inflammation that affects the organs of the gastrointestinal system . The problem is more common in summer and in places without water treatment, sewage network, piped water and adequate destination.

Symptoms of Gastroenteritis:  Very often the pathology of gastroenteritis consists of inflammation of the lining of the stomach (gastritis) and intestine (enteritis). The most common is that it is caused by a virus, which can be of several types. Gastroenteritis of viralorigin is also called intestinal flu. Viral gastroenteritis is the second most common disease in the United States, according to experts at “MedlinePlus, a service of the US National Library of Medicine.”

Viruses and Bacteria that cause Gastroenteritis:  Gastroenteritis can be caused by a number of viruses , including Rotavirus, Adenoids, Caliavirus, Astrovirus, Norwalk Virus (a group of Noroviruses).

Bacteria can also cause gastroenteritis , but to a lesser extent. Bacteria are related to certain food poisoning due to different causes, such as food processing with poor hygiene, or its poor conservation, and consumption beyond its expiration date, among other causes.

What steps to take to prevent gastroenteritis : Since gastroenteritis is usually caused due to bacterial or viral infection, accompanied by vomiting and diarrhea, and caused by improper food preparation or lack of hygiene , the following measures must be taken to combat the gastroenteritis:

How to Combat Gastroenteritis:

• Check the expiration date on foods.
• Avoid the presence of animals where you are preparing your meals, the kitchen is an area that should be kept as hygienically as possible.
• Refrain from refrigerated food if taken out of the freezer and not used throughout the day.
• Eliminate insects and pests from your kitchen to keep it more hygienic.
• Avoid eating food that has been left at room temperature for more than a day before being cooked.
• If there are several people harmed by gastroenteritis in the house, the disinfected bath should be maintained.
• Cook food properly.
• Do not drink water from stagnant rivers or springs.
• Do not consume caffeinated drinks because they favor intestinal secretion, increasing diarrhea.
• If you suffer from gastroenteritis , avoid dairy products and foods with lactose.
• In case of acute gastroenteritis , you should consult a specialist.