Natural Recipes to Make Your Intimate Hygiene

• If the vagina is infected and smells bad, you should take a shower.
• Carefully washing only the outer part (the vulva) is essential.
• If you try to wash the inside, you can change the bacterial flora.
• Clothes that are too tight, such as lycra, can leave a bad odor, try to wear more cotton clothes, especially underwear. Here’s How Cleaning Can Be Done:

White Vinegar (the common one):  White vinegar helps to kill bacteria, eliminate bad smell and prevent the development of fungi.

Don’t worry: this recipe does not cause allergies. All you need is to mix two cups of hot water with two teaspoons of white vinegar and use the mixture to wash your vulva.

Aloe Vera:  Remove the aloe vera gel – especially whatever is on the edges – and mix it with two glasses of water. Wash the vulva with this mixture and rinse with warm water until all residue is removed.

Lemon Leaves:  These leaves are antibiotic, anti-microbial and anti-allergic. They are also useful in treating other parts of the body, such as pimples or for eliminating underarm odor .

• Put a handful of these leaves in a bowl with 500 ml of boiling water and leave it on the fire for 15 minutes, then turn it off.
• After that, cover the pan and let it rest.
• Strain and wash the vulva with lemon leaf tea .

Apple Cider Vinegar:  Apple is a great option for intimate hygiene. In addition, Apple helps to eliminate bad odor and regulate pH.

• If you have a bathtub, prepare it for the bath with a spoonful of apple cider vinegar .
• Stay in the bath for a few minutes and enjoy relaxing your legs and improving skin health.

Yogurt:  It sounds unbelievable, but plain yogurt helps to improve bacterial flora and eliminate infections caused by fungi. After you wash your vulva with some yogurt, rinse it off with lukewarm water.

IMPORTANT!

• These rinses should only reach the external part, that is, the vulva.
• Do not make them so that they reach the inside, as this harms the bacterial flora of the vagina.
• This is a news blog about home treatments.
• It does not replace an expert.
• Always consult your doctor.