5 tips to detoxify the liver and eliminate fat!

The tips to detoxify the liver and eliminate fat work because our body needs to detoxify excess fat. Because they can lead to other serious diseases, especially if our eating habits consist of foods with excess saturated fats.

We have to take into account that the way we eat is essential to keep our body healthy. At night, it is the liver that performs the detoxification function, but when there is accumulation of fat, its work is difficult and we need an alternative method. For this we can use the juice of a lemon  and olive oil.

These 5 Tips to Detoxify Your Liver and Eliminate All Abdominal Fat  are very interesting on a general level, releasing fats and toxins  that can be adhered and stored in our body and improve the work of all organs.

Preparation is extremely simple, you just need to be consistent so that you get the results immediately.

You will need to mix two tablespoons of olive oil and the juice of one lemon , you will get a dense and homogeneous liquid that you will have to drink on an empty stomach and before going to bed for 30 days uninterrupted.

It is necessary that from here you start to eat healthier and perform some exercise routines, because, although I don’t believe it, these actions also encourage the purification of toxins  and bacteria. Then Check Out These 5 Tips Will Help Detoxify Your Liver And Eliminate All Abdominal Fat:

Drink Lots of Water:

It is imperative that you stay hydrated during this time and from now on. Water helps to eliminate all types of microorganisms that are in your body and can cause mild or chronic illness.

Stop smoking:

This bad habit not only causes severe damage to the lungs, but also intoxicates the body on a general level and can cause cancer. You should have a little more conscience and let go of everything that hurts you.

Reduce Alcohol Consumption:

The idea is not to abandon it completely because we know that special occasions arise and once in a while a drop of alcohol is okay, but you don’t have to do it on a regular basis, because we can be prone to having problems with being overweight, heart, liver and blood.

Eat Healthy Foods:

Add vegetables, nuts, cereals and natural juices to your daily intake because all these foods provide lots of nutrients that help your body to stand up and avoid suffering from different diseases.

Sleep As Needed:

If you deny your body adequate rest hours, don’t think you will enjoy good health. Our mind and body get tired, especially when we have a very hectic lifestyle, so sleep minimum 8 hours a day.

Avoid Processed Foods and Fats:

Any food that has a lot of chemicals in it is harmful to your health, so try to avoid them, especially if it’s sweet.

• Grains, whole grains (complex carbohydrates and B vitamins);
• Fresh fruit (antioxidant vitamins);
• Vegetables, raw and low in salt ( potassium , folic acid and minerals);
• Grapes (activators of the liver’s detoxification function and stimulators of bile production);
• Apples (help to excrete bile and decongest the liver; provide fiber );
• Plums (promote waste excretion and fight constipation );
• Cherries (antioxidants and blood purifiers);
• Loquat (rich in provitamin A and mineral salts, decongests the liver );
• Artichokes (provides cynarin, detoxifies and promotes waste removal);
• Garlic (rich in cynarin which stimulates bile production; liver decongestant);
• Onions (activate the detoxifying function of the liver );

In everyday life, the body absorbs and generates a multitude of waste. Through breathing, food, water, medicines, smoking habits, etc., full of contaminants that hinder the activity of cells and generate a large amount of waste for the eliminating organs, which at some point become unable to get rid of these toxins .

To cleanse the body, the level of toxins must be reduced , this is achieved by reducing toxic exogenous substances and collaborating with the elimination of toxins . Treatment lasts between 3 and 10 days, depending on age, body type, health status and level of toxemia.