The 5 Benefits of Eating Honey During Pregnancy
However, according to experts and doctors, it is perfectly safe for pregnant women to consume honey . Of course, this should be done in moderation and as part of a healthy, balanced diet. If you have other health issues that require a limited sugar intake, honey may not be the best choice. So, check out now The 5 Benefits of Eating Honey During Pregnancy:
1# Benefits of Eating Honey During Pregnancy: One of the main benefits of Eating Honey During Pregnancy is to calm Cough . Because, with its anti-inflammatory action, honey is a great natural remedy. It works even better with other natural ingredients like ginger or lemon. Drinking a glass of lemon water or ginger tea with honey can soothe a sore throat and clear mucus. If you have a dry cough, a cup of warm milk with a spoonful of honey can reduce chest pain and relieve dryness.
2# Benefits of Eating Honey During Pregnancy: Honey is a natural remedy for heartburn. Indigestion and heartburn (caused by the growth of the uterus , which presses on the intestines and stomach) can be bothersome from the third trimester. A remedy to alleviate this discomfort is to drink a glass of hot milk with a spoon of honey mixed in.
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3# Benefits of Eating Honey During Pregnancy: Eating Honey During Pregnancy can relieve all kinds of pain . Yeah, honey is a natural pain reliever. If applied topically to a burn, it can relieve pain. In addition to the soothing effect on a wound or burn, it can also encourage faster healing.
4# Benefits of Eating Honey During Pregnancy: Honey works against ulcers and gastrointestinal problems . Honey prevents the growth of Helicobacter pylori bacteria in the stomach. This bacterium is responsible for causing ulcers, but consumption of honey can reduce its effectiveness.
Honey can also be consumed with water as part of a rehydration plan to encourage new tissue growth. Honey will help in the repair of any damaged mucosa in the intestine . To top it off, it is also anti-inflammatory and can relieve gastroenteritis and diarrhea.
5# Benefits of Eating Honey During Pregnancy: Honey is rich in dietary antioxidants and flavonoids. Research has found that marketing a traditional sweetener for honey could increase antioxidant levels, protecting it from oxidative stress. Honey ‘s natural antioxidant boostcan improve well-being and also aid in baby’s development.
NOTE: If you have gestational diabetes, honey consumption may not be a good idea. It is crucial that you maintain normal blood sugar levels through dietary changes, which include reduced consumption of carbohydrates and sugar. Unfortunately, that means you should limit your consumption of sugar and honey , according to experts. Clearly, for those with type 2 diabetes or insulin resistance, reducing your sugar and honey intake is a good idea at all times.
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If you decide to consume honey while pregnant, buy a good brand. Pay attention to how much you are consuming. Remember, just one tablespoon of honey contains about 8.6 grams of fructose. World Health Organization guidelines recommend limiting your intake of free sugars to less than 25 grams per day. This equates to less than 10% of total energy consumption during the day.