6 Tips to Burn Localized Fat

Who wouldn’t want to have that dry and beautiful belly? But often, women, mainly, acquire those fat located in the belly and look for a way to fight them. Fats are necessary for the proper functioning of our body, they are a source of stored energy. But if this fat is accumulated more than necessary, it always tends to be deposited in the belly . This excess can cause health problems. There are some factors that help in the accumulation of belly fat . Then Check Out The 6 Tips To Burn Localized Fat

Beware of Drinks: If you have a habit of ingesting a lot of soda or other type of carbonated drink, know that this habit can be harmful to good shape. “These options distend the abdomen, giving the momentary appearance of a swollen belly , due to the accumulation of gases in the intestine. The ideal is to prefer natural fruit juices, teas and water”, highlights the nutritionist of the Mundo Verde chain, Thais Souza.

Chew Food Well: Chew food  well and one of the Tips to Burn Localized Fat , Eating fast prevents food from being chewed optimally. And what’s so bad about it? It’s just that for there to be the feeling of satiety, proper chewing is essential. Also according to the nutritionist, when food is crushed correctly, the release of a substance related to satiety occurs faster. “The brain takes about 20 to 30 minutes, from the first bite, to register that the stomach is full”, he adds. Thus, it is possible to consume less amount of food, in order to contribute to weight loss.

Fix the Posture: Did you know that your posture is directly related to the appearance of the famous tummy? And the explanation for this is quite simple: the human body is all interconnected ( abdomen and back, for example) and, if the trunk is not erect when the person sits or while walking, this may reflect on the appearance of the belly leaving the more salient.

• Lack of a balanced diet.
• Overeating, serving larger portions and eating without being hungry.
• Eating out of hours, while watching TV, movies, etc.
• Eat whenever you feel nervous.
• Fatal diseases are linked to extra fat deposited in the body that can go to veins and organs, such as heart disease, type 2 diabetes, sleep apnea, premature aging, sexual dysfunction and others.

Exercise:  Exercise, take your age into account, and try to do some exercise where you can burn more calories, but don’t harm other areas of your body. The more exercise, the more calories you burn. Example of exercises to dry the belly : and  The Localized Fats.

• Walk on foot
• Ride a bike.
• Running.
• Aerobic exercises.
• Weight training (works best in conjunction with aerobic exercise).

Closing your mouth also helps:   Eating well and at the right time is one of the main  Tips to Burn Localized Fat. so work out a menu with meals that helps you lose weight, because when we lose weight, belly fat also decreases. For this, you should avoid fried foods, sugar, gaseous foods and high sodium content, as well as refined carbohydrates and, of course, alcoholic beverages. Follow these tips:

• During meals, try not to drink too much liquid while eating. This dilates the stomach and can lead to poor digestion, fermentation, or gas formation.
• Eat more fiber foods. Foods with fiber keep you full and help your intestines work better. Fiber is found in fruits, oats, flaxseeds and vegetables.
• Don’t be in a hurry to eat. Chew your food well. This facilitates digestion.
• Have small snacks between meals. Eat a fruit or yogurt between meals, so you won’t arrive very hungry at mealtime and, consequently, you won’t eat much, because your metabolism is
• working better.
• Try not to consume very salty foods. Foods with a lot of salt retain a lot of fluid and bloat the belly .

Include this list of foods in your diet that help you burn calories

• Black beans, split one cup for two meals.
• Broccoli (fights excess weight, 30 calories and fights cancer).
• Salmon (satisfying and contains omega 3).
• Half a cup of brown rice.
• Pear, you can consume up to three units a day, with peel.
• Half a cup of lentils.
• Banana (a medium banana, still a little green, speeds up metabolism, contains 12.5g of resistant starch and a ripe banana contains 5g).
• Egg (eating a medium egg at lunch helps fight bad cholesterol).
• Dark chocolate (a little bit slows down digestion, you’ll eat less at the next meal, contains monounsaturated fat that helps burn calories).
• Orange (rich in fiber, greater satiety, 59 calories).
• A slice of goat cheese.
• Be sure to consult a doctor before going on any diet.