The 8 Simple and Healthy Snacks to Lose Weight
The 8 Simple and Healthy Snacks for Weight Loss are really a “hand on the wheel” for those who want to eat something delicious and simple and that, in addition to everything else, is a great alternative to lose weight and lose weight with health.
In addition, those who have a hectic routine and do not have much time to prepare healthy delicacies should bet on practicality. A tip is to always have fruit at home. At the time of hunger, they help to give the feeling of satiety without harming the diet. To vary the menu, it is always recommended to have some frozen fruits, such as banana , melon, mango .
In an emergency of having nothing at home, you can use them to prepare smoothies and ice cream. Just chop and freeze and then blend everything in the blender. So check out the recipe for 8 Simple and Healthy Snacks to Lose Weight:
1. Natural Fruit Popsicle
INGREDIENTS:
- Juice of 2 oranges
- 200ml of coconut water
- 1 kiwi, diced
- 5 grapes cut in half
METHOD OF PREPARATION:
- Mix the oranges with the coconut water and place in popsicle ice cream molds.
- Place the pieces of the cut fruit in the molds and place in the freezer.
2. False Brigadier
INGREDIENTS:
METHOD OF PREPARATION:
- Heat the banana in the microwave for 1 minute.
- Mix the milk and cocoa with the banana, mixing well.
- Serve immediately.
3. Mango Mousse
INGREDIENTS:
- 2 small, very ripe mangoes
- 1 small cup of coconut milk
- 2 tablespoons of hydrated flaxseed (soak in water overnight)
- 1 orange
- 1 tablespoon of bee honey
METHOD OF PREPARATION:
- Blend everything in the blender.
- Then put it in the fridge.
- Serve still chilled.
4. Mango Cream
INGREDIENTS:
METHOD OF PREPARATION:
- Blend everything in the blender.
- Serve cold.
5. Plum Mousse with Coconut Milk
INGREDIENTS:
- 250 grams of pitted prunes (approximately 2 cups of tea)
- 2 glasses of coconut milk (400ml)
METHOD OF PREPARATION:
- Blend the plum with the coconut milk in a blender.
- Take it to the fridge.
- serve ice cream
6. Fruit Ice Cream
INGREDIENTS:
- 10 strawberries or purple grapes
- 1 pack light vanilla Greek yogurt
METHOD OF PREPARATION:
- Dip the fruit into the yogurt .
- Place on a tray lined with parchment paper.
- Take it to the freezer.
7. Papaya Cream
INGREDIENTS:
METHOD OF PREPARATION:
- Blend everything in the blender.
- Decorate with cinnamon.
8. Avocado with Cocoa
INGREDIENTS:
- 4 tablespoons ( avocado )
- 1 tablespoon of cocoa powder
METHOD OF PREPARATION:
- Mix all the ingredients in the blender.
- If you want, you can add sliced almonds.
- Serve cold.