The 9 Health Benefits of Salt!

The 9 Health Benefits of Salt . are diverse, because salt has a large amount of essential nutrients for the general health of our body. Common salt , and also known as sodium chloride, is a ubiquitous ingredient used for seasoning purposes in our everyday foods. It is available in a number of different particle shapes and sizes, depending on the intended use.

Along with its culinary use, salt is also used as a food preservative. The salt /water ratio is critical to our body’s metabolic rate. Salt facilitates the sending of signals in nerves and muscles and helps maintain fluid content inside and outside blood cells. so check it out. The 9 Health Benefits of Salt.

Benefits of Salt for Iodine Deficiency – Iodized salt is one of the most common sources of iodine in the diet. Iodine deficiency refers to the insufficiency of the mineral iodine in the body, which is vital for the production of thyroid hormone. It is a very important part of our diet as the body does not naturally produce iodine.

Without adequate amounts of iodine, the thyroid increases in an attempt to keep up with the body’s demand for thyroid hormone. This can result in serious conditions like the development of goiter or hypothyroidism.

The body also requires thyroid hormones for proper brain and bone structure development during pregnancy and the early developmental years of young children. If the expectant or nursing mothers are iodine deficient , the children may suffer from mental retardation. An adequate intake of iodized salt can prevent such deficiencies and their sometimes fatal results.

Benefits of Salt in Oral Rehydration: Saltis essential to support the body’s hydration levels. It is extremely vital to maintain electrolyte balance for the proper functioning of human organ systems. These electrolytes essentially involve magnesium , potassium , calcium and sodium.

For people who work outside the home, and especially those who regularly train, it is crucial to recover from water and salt shortages that occur through transpiration. When the body is dehydrated and illnesses such as cholera and diarrhea weaken the system, doctors advise a mixture of water, sugar and salt to make up for lost fluids. This solution is just as effective as an oral rehydration solution (ORS).

Benefits of Salt for Blood Pressure and Cardiovascular Health – It has been proven that salt in the diet determines the blood pressure of the body and has an impact on cardiovascular health, which is essentially related to strokes and heart attacks . High blood pressure or hypertension is one of the main causes for such events.

Inadequate intake of salts like calcium, magnesium and sodium can cause health problems. Controlling the intensity of your salt consumption often affects your blood pressure.

Benefits of Salt for Diabetes – Healthy insulin levels are necessary to keep a body in shape. Diets low in salt can weaken the body’s sensitivity to insulin. This reduces the body’s ability to metabolize glucose, providing low levels of energy for the liver, muscles and nervous system, possibly leading totype 2 diabetes .

Benefits of Salt for Hyponatremia:  Hyponatremia is a condition in which the body suffers from a lack of sodium ( salt ) in the fluids present outside the cells. This can be caused by over-hydration with water, sweating or diarrhea, and is also known as water intoxication.

Benefits of Salt Fight Cystic Fibrosis: Cystic fibrosis is caused by amalformed protein that prevents the optimal movement of salt and water in and out of the body’s cells, resulting in very sticky, salty sweat. This can be tested by diagnosing the salt content of perspiration. In cystic fibrosis, the body loses more salt than normal. Children suffering from cystic fibrosis need salt . The salt content should be cautiously increased only after a discussion with a specialist.

Benefits of Salt for Dental Hygiene: Painful bacterial infections such as trench mouth can cause gum ulcers which can be relieved using a salt water rinse. The wash can be prepared by mixing 1/2 teaspoon of salt mixed with 1 cup of warm water.

It helps reduce swelling and relieves sore gums. As a preventive oral hygiene measure, brushing teeth with a mixture of 1/4 teaspoon of salt and baking soda in 1 qt. of warm water helps to clear away plaque, whitens your teeth and keeps your gums healthy.

Benefits of Salt for Sore Throat: Pharyngitis, commonly known as sore throat , can be relieved by repeated gargling with a glass of warm water mixed with ½ teaspoon of salt .

Benefits of Salt for Muscle Cramps: Muscle cramps can occur due to various reasons such as alcoholism, exercise or medications. Drinking liquids and drinks that contain salt can be helpful in providing relief.

Others: Soaking your tired feet in warm water mixed with salt helps relieve pain. Salt is good for skin exfoliation because it removes dead particles from the skin.

Note: Doctors recommend no more than 6 grams of dietary salt (ie, 2.5 grams of sodium) on a daily basis. This makes it approx. 1 teaspoon of salt per day. A good amount of this (about 75%) is already present in processed foods, cereals and breads. Babies under one year old should not consume more than 1 gram of salt, while the recommended salt intake for children changes as they grow larger.