The 8 Health Benefits of Dance
Balancing Benefit of Dance : Balancing in one position can be easy, but balancing the numerous types of positions involved in dancing is much more difficult. Dancers have mastered the ability to balance themselves in various positions. This strengthens our stabilizing muscles, while protecting our core and keeping us less prone to injury in our daily lives. Dancing also helps with coordination and helps strengthen our reflexes. It’s a great way to keep our Central Nervous System and Peripheral Nervous System in top shape, improving our bodies’ connection with the mind.
Benefit of Dance for Physical Conditioning: Breath is preparation. Onlythose who practice the activity regularly are able to dance for hours on end. Exercising eventually brings only momentary well-being, and does not increase physical stamina.
Benefit of Dancing for Early Aging: Dancing is tremendously beneficial in keeping us young. It slows down the aging process immensely. It benefits our heart, cardiovascular system and increases lung capacity. The muscular effort and respiratory rates of dancers performing in a dance competition are equivalent to those of cyclists, swimmers and an Olympic 800-meter runner.
Benefit of Posture Dance : Few things say as much about us as our posture. An upright spine helps prevent a number of future problems such as herniated discs and sciatic pain. In addition, good posture makes us much more attractive and secure in our attitudes.
Benefits of Dance for Bones and Joints: Dance aids in the prevention and treatment of osteoporosis for men and women. For women during post-menopause, there can be a significant drop in estrogen levels that prevents calcium from being absorbed into the bones. Dancing can also help keep joints lubricated to prevent arthritis .
Benefits of Dancing for Self Esteem: Being happy is what makes life worth living. Everything else is detail or a waste of time. Dance teachesthat nothing is impossible, and that each person is unique and deserves respect. When we overcome the fear of being ourselves, everything else becomes small.
Benefit of Dancing to Lose Weight: Dancing exercises our bodies to allow for greater circulation. This helps us burn those calories while improving stamina. It is estimated that dancing burns anywhere from 5 to 10 calories per minute depending on speed and intensity. For example, swing and mambo burn more calories than a slow waltz.
Benefit of Dancing to Reduce Stress and Anxiety: One of the benefits of exercise is to reduce tension and relax the muscles. In addition, dance stimulates concentration, calms and reassures, decreasing the anxiety accumulated during the day.
Mood Benefit of Dancing: Dancing elevates our mood by raising our endorphin levels. This is what allows us to cure stress and depression – two of our immune system’s biggest enemies! This helps us establish our self-confidence and self-discipline. It improves the harmony between mind and body, giving us a sense of well-being.
Benefits of Dancing for the Blood: New research has found that it is necessary to measure good and bad cholesterol levels when determining our health. Dancing helps control lipids, which increases HDL (good cholesterol) and decreases LDL (bad cholesterol). Dancing is also great for diabetics because it helps with blood sugar control.
Benefits of Dance for the Brain: Dance improves our memory, making us remember dance steps, routines and patterns, making it a great mental exercise for our brains. The big benefit is that increased mental exercise keeps your mind young, quick, alert and open.
Benefit of Dancing to Prevent Depression: Dancing is recreational and fun. It creates a social life for us, offering us the opportunity to make new friends. Friends help us grow, make us laugh and support us as we learn.