The 7 Health Benefits of Choline
Choline Maintains Cell Membrane Integrity: Choline helps in the synthesis of phospholipids, phosphatidylcholine and sphingomyelin for human cell membrane.
It Also Helps With Metabolism and Liver Function: Choline deficiencycan cause metabolic syndrome. This leads to insulin resistance, high serum triglycerides, high cholesterol and obesity. Choline deficiencycan also lead to liver disease.
Helps in Nervous System Development: Choline helps in the production of cholinergic neurons needed by your brain and nervous system. This also helps in proper muscle functioning, good memory and learning.
It also helps in Cancer Prevention & Anti-inflammatory: Good amount of Choline in the individual stimulates adequate levels of inflammatory markers such as TNF-alpha, IL-6 and C-reactive protein. People with choline deficiency may have an increased risk of DNA damage and cancer .
Growth & Development: Choline is essential for pregnant and lactating women as it is vital for the fetal brain and nervous system development. Deficiency of this nutrient can cause learning and memory problems . Choline is also present in breast milk which helps in the formation of the nervous system . Choline in breast milk is related to the mother’s level of intake .
Choline Helps Skin Health: Choline – a member of the vitamin B family – is helpful in the production of cell membranes. This is necessary for healthy skin and proper cell function.
Firm Skin using Choline: Choline maintainsthe proper level of Vitamin B which helps in the production of energy, collagen and elastin. Choline also has antioxidant that preserves skin elasticity and prevents free radical damage to your skin cells.
Foods Rich in Choline: Choline can be taken from many different sources, and as it is essential for our health, it must be an indispensable factor for our health.
Free-range Chicken Egg: One egg yolk can provide you with around 115 mg of Choline . Free-range chicken eggs should be added to your diet as they have a superior nutritional profile. You can add egg yolks to your diet in a variety of ways, such as ice cream, cream or raw.
Nuts and Legumes: Legumes, such as chickpeas and beans , can give you 70 mg of Choline per cup. Sunflower seeds and pumpkin seeds can provide you with around 60 mgs of choline . Avoid consuming nuts and legumes in large quantities.
Cruciferous Vegetables: Cruciferous vegetables such as cauliflower , cabbage and broccoli can add 65 mg of Choline to your cup. They can also be eaten steamed or with butter for nutrient assimilation.