The 6 Health Benefits of Vitamin E!
The Health Benefits of Vitamin E. In addition, Vitamin E is a fat-soluble vitamin, in fact, it describes a group of eight related compounds called tocopherols and extremely important for our body, being a powerful antioxidant that has properties to combat cell aging, favoring appearance. Skin and Hair and many other health benefits that vitamin E provides. Read more and find out what are the health benefits of vitamin E
The Health Benefits of Vitamin E
Vitamin E is a Powerful Antioxidant: Vitamin E along with other vitamins such as Vitamin C , Vitamin B3, Selenium and Glutathione battle oxidative stress caused by free radicals within our bodies. If not checked properly, free radicals can damage our cells and eventually lead to diseases like atherosclerosis and cancer.
Skin Benefits: Vitamin E has been conclusively shown to protect our skin from ultraviolet radiation, thus protecting us from both skin cancer and premature aging.
Cancer Prevention: Studies report that a diet rich in vitamin E can decrease the likelihood of bladder cancer (the top 4 type of cancer among men) by nearly 50%. Alpha-tocopherol prevents bladder cancer, the combination of checks and gamma-delta-tocopherol and the onset of prostate cancer, was quite effective in preventing, causing the cancer cell to self-destruct, without harming healthy cells. neighbors.
Accelerates Metabolism: Vitamin E stops the development of nitrosamines (carcinogens formed in the stomach), which improves the body’s metabolic function.
Anti-Inflammatory: Studies have shown that gamma-tocopherol has anti-inflammatory effects that can fight arthritis, rheumatism, asthma and other inflammatory diseases linked to chronic inflammation.
Alzheimer’s Disease: A recent study showed that vitamin E reduces the risks of Alzheimer’s disease by up to 67% in individuals.