The 6 Health Benefits of Baru Nuts

Baru Nuts nutritional properties: It is rich in essential fatty oils in omega 6 and 9, and still has minerals such as iron, zinc, phosphorus, calcium and magnesium, essential amino acids and high protein content with 29.6%, more than cashew nuts andBrazil nuts . It is popularly called “cerrado viagra”, for its aphrodisiac power, and its oil, which is compared to olive oil, is also used in the treatment of rheumatism.

It has antioxidant and anti-inflammatory action. With so many benefits, she deserves to be part of our menu. The chestnut can be consumed roasted, in the form of oil, flour or, even, increment recipes by replacing peanuts, almonds, cashews or walnuts, as in pesto, pé de moleque, cajuzinho, cakes, sweets and paçoca, for example. So, check out now,  The 6 Benefits of Baru Nuts for Health.

Benefits of Baru Nuts for the Heart: From the baru nut an oil is extracted that contains important compounds such as omega 6 and 9. These substances act in the prevention of hypertension and in the reduction of bad cholesterol (LDL). They also help regulate glucose levels and decrease the incidence of cancer. Omega 9 is a potent antioxidant, which helps in healing and reducing hair loss.

Benefits of Baru Chestnut To Combat  : Baru chestnut is rich in iron and, therefore, is a great ally in the fight against anemia. For this, it is advisable to use it together with foods rich in vitamin C, to aid absorption. In 2001, the municipal network of Goiânia started to use baru nut flour in school meals, in order to meet the iron needs in children’s diet.

Benefits of Baru Chestnut For Hair : Baru chestnut oilis indicated for the treatment of hair damaged by chemicals or by sun exposure. The formula promises to restore, fight split ends and frizz, in addition to providing an intense shine. It is considered more potent than the famous Argan oil.

Benefits of Baru Nuts as a Natural Aphrodisiac:  Baru nuts , like peanuts, are considered a food with aphrodisiac properties. It is so famous that in the region where it is extracted, the baru nut is called “Viagra do Cerrado”. In addition to providing more energy, this is due to the presence of zinc in its composition, which is important in fertility, both female and male.

Benefits of Baru Nuts To reduce Abdominal Fat:  The omega 9 present in baru nut oilis able to facilitate the reduction of measures in the abdominal region. The components of omega 9 reorganize fat deposits in the body, thus preventing fat cells from concentrating in the abdominal region.