The 5 Most Common Doubts About Pork
Pork Can Transmit Disease: Yes, but only the purchased cut is not certified and the preparation is not adequate. The pig is an intermediate host. This means that if the animal does not feed, for example – and, if it is undercooked, those who consume it can take risks.
Pork cuts are fatter and have more cholesterol: it depends. Some cuts can have as much as half the fat and cholesterol than some beef or chicken options. A piece of pork loin, for example, compared to chicken thigh, can be much healthier. When it comes to protein, the body can also take advantage of a 100g piece of sirloin has about 37g of protein, while the same size chicken thigh has an average of 28g. But if the part of the pork chosen is bacon, the option will end up at the bottom of the ranking of the healthiest meats.
How Many Times a Week Can Pork Be Included in the Diet: The recommended thing is to consume the food up to three times a week and alternate with fish, cattle, chicken and eggs. It is important to always choose leaner cuts and not fry.
Pregnant Women Can Eat Pork: Yes, as long as you have purchased a meat of known origin and the preparation has been adequate.
Which Cuts Are Healthy: Sirloin, steak and ham are the leanest options.