Lemon Diet to Lose 10 Kg in 4 Weeks

The Lemon Diet To Lose 10 Kg in 4 Weeks effectively using this healthy eating plan. In addition, we created a menu with an average energy value of 1,400 kcal to help you in this mission. In addition, you can boost your health with a light and nutritionally rich diet. For those who want to dry or alkalize the body, the brand new lemon diet, planned by nutritionists, is a good way.

In almost every meal you can use sour fruit, but lemon water on an empty stomach is the great key to weight loss. The professional explains that the regular consumption of the fruit “makes food digestion more efficient, increases the feeling of satiety, reduces the desire to eat sweets, facilitates cellular respiration and helps in the elimination of sodium , which facilitates the production of urine, promoting diuretic action.

We created a menu with an average energy value of 1,400 kcal to help you in this mission. In addition, you can boost your health with a light and nutritionally rich diet. Enjoy your food!

Lemon Diet To Lose 10 Kg in 4 Weeks:# 1 Day

breakfast:

• 1 glass (200ml) of lemon water with ginger ;

Breakfast:

• 1 glass (200ml) of juice made with acerola , watercress;
• 1 squeezed lemon ;
• 1 wholemeal toast with 1 tablespoon (dessert) of butter or margarine;

Morning snack:

• 1 Brazil nut ;
• 1 dehydrated banana;
• 1 glass (200ml) of lemon water with ginger ;

Lunch:

• 1/2 plate (bottom) of lettuce, broccoli, cucumber and tomato salad;
• 1 tablespoon of seasoning;
• 1 medium grilled chicken fillet;
• 1 small boiled and baked potato;
• 1 drizzle of olive oil and a pinch of rosemary;

Afternoon Snack: 3pm

• 1 cup (200ml) ginger lemon water .

Dinner:

• 1 plate (dessert) of lettuce, carrot , cucumber and tomato salad;
• 1 tablespoon of seasoning;
• 1 glass (200ml) of juice made with carrot , lemon and mint;
• 1 small stuffed flatbread;
• 1 tablespoon of tuna pâté with parsley, garlic and onion;

Supper:

• 1 glass (200ml) of lemon water with ginger ;
• 1/2 cup (tea) of avocado pulp with lemon drops ;
• 1 tablespoon (dessert) honey (optional).

Lemon Ginger Water:

• The night before, leave 1 cup (200ml) of water resting in the fridge with 3 medium pieces of ginger ;
• First thing in the morning, squeeze 1 lemon ;
• drink afterwards;

Lemon Diet To Lose 10 Kg in 4 Weeks:# 2 Day

breakfast:

• 1 glass (200ml) of eggplant water with lemon .

Breakfast:

• 1 glass (200ml) of juice made with cabbage, grapes and lettuce;
• 1 slice of wholemeal bread;
• 1 tablespoon (dessert) of butter or margarine;

Morning snack:

• 1 glass (200ml) of eggplant water with lemon ;
• 2 dried apricots;
• 4 almonds.

Lunch:

• 1/2 plate (bottom) of arugula, cabbage, zucchini and beetroot salad;
• 1 tablespoon of seasoning;
• 2 boiled eggs;
• 2 pieces of cassava cooked with a drizzle of olive oil;

Afternoon Snack: 3pm

• 1 glass (200ml) of eggplant water with lemon ;

Dinner:

• 1 plate (bottom) of oatmeal cream with zucchini;
• tomato and chayote;

Supper:

• 3 crackers of water and salt;
• 1 tablespoon (dessert) ricotta;
• 1 cup (200 ml) of green tea with lemon ;

Eggplant Water with Lemon:

• In a pitcher with 1 liter of water, add the slices of 1 eggplant and 1 squeezed lemon ;
• Store in the fridge overnight;
• take it throughout the next day.

Lemon Diet To Lose 10Kg in 4 Weeks:# 3 Day

breakfast:

• 1 cup (200ml) lemon water with turmeric or turmeric.

Breakfast:

• 1 glass (200ml) of juice made with pineapple, ginger , mint and watermelon;
• 3 crackers of water and salt;
• 1 tablespoon (dessert) soy cream cheese;

Morning snack:

• 1 cup (200ml) of hibiscus tea;
• 1 tablespoon (soup) of raisins 2 walnuts;

Lunch:

• 1/2 plate (bottom) of lettuce, spinach, green beans and turnip salad;
• 1 tablespoon of seasoning;
• 2 tablespoons of brown rice or parabolized rice;
• 1 spoon (serving) of lentils.

Afternoon Snack: 3pm

• 1 cup (200ml) of lemon water with turmeric.

Dinner:

• 1/2 plate (bottom) of lettuce, carrot , cucumber and tomato salad;
• 1 tablespoon of seasoning;
• 1 glass (200ml) of juice made with blackberry, coconut water and spinach;
• 1 slice of wholemeal bread;
• 1 tablespoon of pâté of fine herbs with yogurt and olives;

Supper:

• 1 roasted apple with cinnamon.

Turmeric Lemon Water:

• Mix 1 cup (200ml) of warm water;
• 1/4 teaspoon of saffron and juice of 1/2 lemon ;
• Drink then;

Lemon Diet To Lose 10Kg in 4 Weeks: # 4 Day

breakfast:

• 1 cup (200ml) of lemon water .

Breakfast:

• 1 glass (200ml) of juice made with pineapple , strawberry and watercress;
• 2 slices of juice bread with 1 tablespoon (dessert) of creamy soy cheese;

Morning snack:

• 1 cup (200 ml) of green tea with lemon ;
• 1 fruit of your choice 2 hazelnuts;

Lunch:

• 1/2 plate (bottom) of watercress, cabbage, chayote and cauliflower salad;
• 1 tablespoon of seasoning;
• 2 tablespoons of brown or parboiled rice;
• 1 bean shell;

Afternoon Snack: 3pm

• 1 cup (200ml) of lemon water .

Dinner:

• 1 plate (bottom) of purple lettuce, carrot and roasted zucchini salad;
• 1 tablespoon of seasoning;
• 1 plate (bottom) of pea soup;

Supper:

• 8 baby carrots:
• 1 cup (200ml) lemon ginger tea ;

Lemon Diet To Lose 10Kg in 4 Weeks: # 5 Day

breakfast:

• 1 glass (200ml) of plum water with lemon ;

Breakfast:

• 1 cup of fruit salad;
• 1 tablespoon of oatmeal;
• 1 tablespoon of wheat germ;

Morning snack:

• 1 cup (200ml) of pineapple juice with mint;

Lunch:

• 1/2 plate (bottom) of chard, broccoli, radish and okra salad;
• 1 tablespoon of seasoning;
• 1 omelet made with 2 eggs and onion;
• 1 small boiled sweet potato;

Afternoon Snack: 3pm

• 1 glass (200ml) of plum water with lemon .

Dinner:

• 1 glass (200ml) of juice made with orange , pineapple, mint;
• 2 tablespoons of avocado and kale;
• 4 tablespoons of quinoa risotto;

Supper:

• 2 wholemeal toast;
• 1 tablespoon (dessert) of diet fruit jelly;
• 1 cup (200 ml) of apple and cinnamon tea;

Plum Water with Lemon:

• Let plum units rest in 2 large glasses (600ml) of water the night before;
• In the morning, separate 1 glass (200ml) and squeeze 1 lemon ;
• Drink then;

Lemon Diet To Lose 10Kg in 4 Weeks: # 6 Day

breakfast:

• 1 glass (200ml) of lemon water with chia.

Breakfast:

• 1 glass (200ml) of juice made with apple, cabbage and ginger ;
• 7 brown rice crackers with 1 tablespoon (dessert) of hummus.

Morning snack:

• 1 cup (200ml) of ginger tea ;
• 2 dried plums;
• 4 unsalted cashews;

Lunch:

• 1/2 plate (bottom) of lettuce, arugula, carrot salad ;
• 1 tablespoon of seasoning;
• 1 medium piece of grilled fish fillet;
• 1 tablespoon of brown rice;

Afternoon Snack: 3pm 

• 1 glass (200ml) of lemon water with chia.

Dinner:

• 1 plate (dessert) of coleslaw and tomato;
• 1 tablespoon of seasoning;
• 1 glass (200ml) of juice made with strawberry, orange ;
• 2 tablespoons of avocado;
• 1 roasted eggplant with tomato sauce, creamy soy cheese and oregano;

Supper:

• 2 slices of pineapple with lemon zest .

Lemon Water with Chia:

• Soak 1 tablespoon of chia in 1/2 cup (100 ml) of water for 1 hour;
• Then add the juice of 1 lemon and 1 cup (200ml) of warm or room temperature water;
• Drink then;

Lemon Diet To Lose 10Kg in 4 Weeks: # 7 Day

breakfast:

• 1 glass (200ml) of lemon water with Ginger and Cucumber.

Breakfast:

• 1 pot (170g) of skimmed yogurt;
• 1 tablespoon of chia;
• 1 tablespoon of granola;

Morning snack:

• 1 cup (200ml) of watermelon juice;
• 1 tablespoon of flaxseed;
• 1/2 squeezed lemon ;

Lunch:

• 1/2 plate (bottom) of lettuce, broccoli, cucumber and tomato salad;
• 1 tablespoon of seasoning;
• 2 tablespoons of ground beef;
• 1 wholemeal pasta tongs with homemade tomato sauce;

Afternoon Snack: 3pm

• 1 cup (200ml) lemon water with ginger and cucumber.

Dinner:

• 1/2 plate (bottom) of broccoli and carrot salad ;
• 1 tablespoon of seasoning;
• 1 cup (200ml) of lemon juice ;
• 2 tablespoons of rice;
• 7 cereals 1 medium grilled fish fillet;
• 3 roasted or steamed tomatoes;

Supper:

• 1 cup of diet gelatin;

Lemon Water with Ginger and Cucumber:

• The night before, leave 1 cup (200ml) of water resting in the fridge with 3 medium pieces of ginger and 3 slices of cucumber;
• First thing in the morning, squeeze 1 lemon ;
• drink afterwards;

ATTENTION:  For an individualized diet that meets your specific needs and restrictions, consult a nutrition expert. This professional will be able to assess which foods are ideal for your health.