The 5 Benefits of Lettuce for Hair
Just like the rest of the body, hair also needs an adequate supply of nutrients, vitamins and minerals for its growth and health. Being highly nutritious, Lettuce offers a range of hair benefits. So, check out  the 5 Benefits of Lettuce for Hair:
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Benefits of Lettuce for Hair Growth:  Drinking lettuce juice on a regular basis stimulates hair growth by providing nourishment to the nerves and hair roots.
Benefits of Lettuce for Hair:
Lettuce Offers Vital Micro-Minerals:  And contains 8% Silicon, 9% Phosphorus and an ample supply of sulfur. These 3 minerals are vital for the maintenance of skin, hair and nails.
Lettuce Prevents Hair Loss:  Vitamin K is found in good amounts in lettuce leaves . It is important to prevent hair loss. Vitamin K plays an important role in maintaining hair health.
Lettuce Prevents Gray Threads:  Lettuce leaves are filled with Potassium . This helps in preventing gray hairs. And it has been pointed out that people who consume lots of lettuce leaves are at a lower risk of gray hairs.
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Lettuce Provides Nutrition:  The main cause of hair loss is consumption of food in inorganic form such as cereals and devitalized food, as the hair does not receive adequate nutrition. Lettuce consumptioncombats this problem as it provides adequate nutrition in the form of essential vitamins and nutrients.