The 4 Foods That Help Your Skin
Food can help you a lot in having healthy and beautiful skin , which is important for all of us. Looking young and radiant helps project a positive, self-confident image. However, you cannot rely solely on expensive cosmetics to correct your blemishes. Proper care must be given to nourish the skin from within. You need an adequate intake of fats and antioxidants to protect your skin from environmental hazards and slow down the aging process of healthy skin cells. Here are the 4 foods you should eat often to keep your skin in top condition.
1. Tomatoes
2. Oranges
Oranges will give your skin a special care . They’re super sweet and juicy, and help keep your skin hydrated. Oranges are also rich with essential nutrients such as Vitamin C , Folic Acid and Pantothenic Acid . These vitamins not only provide you with natural sunscreen, they also have strong anti-inflammatory functions to prevent acne and rash breakouts. Also, folic acid and pantothenic acid will help you with stress relief. Lower exposure to stress also improves the quality of your skin.
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When you go to eat an orange, remember not to throw away the peels. Orange peels contain valuable phytosterols, which are super antioxidants that will help you detoxify your system and protect your skin from aging and cancer.
3. Soldier
Soy is a superfood for your skin. Soy is rich in essential fatty acids, proteins , vitamins and minerals that can help your skin improve its tone and texture. Soy is especially known to help lower blood cholesterol and dissolve vessel blockages. Increasing your soy intake improves blood circulation, especially in the capillaries of the skin. With better circulation, your skin will be better oxygenated and more nutrients can be delivered to your skin cells. Soy has the added ability to balance your hormones, reduce your stress levels and prevent acne. Common soy products include soy milk, tofu and edamame.
4. fish
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Fatty fish such as salmon or tuna can bring you a variety of health benefits, including better skin quality. Regular intake of fatty fish provides you with an abundance of omega-3 and omega-6 fatty acids, proteins and a lot of other essential nutrients for your skin. They have strong antioxidant and anti-inflammatory actions that prevent skin cancer and other diseases such as dermatitis and acne. Omega-3 and omega-6 fatty acids can bind to the membrane of skin cells, protecting skin cells against radicals and improving their fluidity. Eating fish 3 or 4 times a week can help you achieve glowing skin.