The 3 Simple Cares to Prevent and Fight Stretch Marks

The 3 Simple Cares to Prevent and Combat Stretch Marks will help you protect yourself from this terrible evil that is Stretch Marks. In addition, stretch marks can affect anyone and at any stage of life.

Because our skin has elastic properties that make the skin able to stretch and shrink as the person grows. However, this flexibility has a certain limit. And with a rapid and exaggerated stretching of the skin, the elastic fibers of the skin suffer injuries that cause scarring .

These scars are the  Stretch marks , which are reddish or whitish marks that appear on the skin due to changes in the body and that can have different intensities. The problem affects more women than men and usually affects the regions of the thighs , butt, breasts, abdomen and back.

Stretch marks do not warn that they are coming, nor do they give a sign that they will no longer appear and, to make matters worse, stretch marks  only get worse over time. So the ideal is to invest in healthy habits, strengthening the skin and preventing the appearance of stretch marks .

Types of Stretch Marks:  There are 2 types of Stretch Marks  ,Recent  Stretch Marks and Older Stretch Marks . When stretch marks  are recent, they are pink or red, while older stretch marks turn white over time.

Pink stretch marks  are recent, and may present a slight itching and are usually accompanied by an inflammatory process at the site.

As for white stretch marks  , as they are older, where there has already been a more intense atrophy of collagen and elastic fibers, there is no inflammation involved in the process. In people with dark or black skin , stretch marks  can appear with a darker color than their skin tone .

Causes of Stretch Marks: As we saw above,  Stretch Marks  are due to a sudden stretching of a certain point of the skin, so there are certain situations that are more conducive to the appearance of Stretch Marks, check out some of them:

• Pregnancy : It usually causes stretch marks on the breasts, abdomen and shoulders.
• Rapid muscle mass gain : it usually causes stretch marks on the shoulders.
• Gaining weight quickly : It usually causes stretch marks on the abdomen and hips.
• Pubertal spurt: usually causes stretch marks on the hips and thighs. In girls, stretch marks can appear on the breasts.

Adolescents and pregnant women are the groups most at risk of having stretch marks ; 70% of teenage girls and 40% of teenage boys develop stretch marks  at this time in their lives. In pregnant women the occurrence of stretch marks  is even higher, reaching 90%. The greater the weight of the baby, the greater the risk of stretch marks  on the belly mainly.

Stretch marks, as they are just scars resulting from a sudden stretching of the skin, can be avoided with some Simple Care , which you will see below.

Stretch marks  are very common in adolescence, if the growth happens quickly and not gradually, or in pregnancy, because of sudden weight gain. And in case you want to avoid the problem of stretch marks , instead of worrying about them later, get to know The 3 Simple Cares to Prevent and Fight Stretch Marks:

Drink Plenty of Water to Prevent and Fight Stretch Marks:  Drinking water  helps keep the body hydrated, including the skin. The skin is the first organ that dehydrates, as it is constantly exposed to aggressions such as the sun.

According to experts, it is essential to drink at least two liters of water  a day to keep the skin always hydrated, preventing tissue ruptures and, consequently, stretch marks .

Consume more Zinc To Prevent and Combat Stretch Marks:  The zinc  present in seafood has a healing action for the skin, keeping it always healthy and preventing stretching. “In addition, the mineral has anti-inflammatory and antioxidant properties that work in favor of the skin, preventing infections and irritations”, says beautician Paula Vaz, from Spa Sorocaba. Brazil nuts and wheat germ are sources of zinc .

To Prevent and Combat Stretch Marks Use Moisturizing Creams and Oils: Moisturizing  creams and oils rich in vitamin E , suitable for providing deep hydration to the skin during pregnancy, reduce the chances of the appearance of stretch marks as they increase the elasticity of the skin.

A good option that can be used is Bio-Oil, which is rich in vitamin E and should be applied from the fourth month of pregnancy on areas that are prone to stretch marks  such as the breasts, buttocks, thighs, abdomen and breasts. .