The 7 Different Ways to Consume Ginger

Different Ways to Consume Ginger  and enjoy all its health benefits. In addition, anyone who thinks that the root is only present in culinary preparations or in detoxifying juice recipes is wrong. Also famous in medicine – through the preparation of natural medicines – ginger  can be used in many different ways.It is known by the population as a remedy for the stomach against  gastritis , nausea and vomiting, for the flu , and also in the treatment of inflammation, especially of the throat. In addition to all these advantages, the root is also indicated as an antidiarrheal and even an expectorant. But what draws the most attention in ginger  are the various forms of consumption that it presents. So, check out  The 7 Different Ways to Consume Ginger:

Water: One of the  Different Ways to Consume Ginger Ginger Water  is through It can be prepared at home, with the root itself. It offers numerous health benefits, for example, the potentiation of its thermogenic effect and helps in the fight against free radicals. Cut two slices of ginger and place in a glass (250ml) of water, leaving it in the fridge overnight. Then just strain and drink.

Capsule:  Although it is a health aid and prepared based on a natural ingredient, the ideal is to have the indication of a nutrition specialist to start using it. The capsule is made of powdered ginger and has a reduced action compared to the in natura version, and is a good Different Way to Consume Ginger .

Tea: In this Different Way of Consuming Ginger , its use is, most of the time, medicinal. Ginger tea can be used to fight the flu and sore throats , however, it also contributes to enhancing the results of the diet. To prepare, add ½ teaspoon of ginger powder to 1 cup (200ml) of water for 10 minutes over low heat. Then strain and drink.

Preserving:  Generally, this Different Way of Consuming Ginger  is used as a special accompaniment to meals. As sugar goes into its preparation, it becomes a more caloric recipe and should be avoided.

Dehydrated: This Different Way of Consuming Ginger  is an excellent ally against sore throats , in addition to being low in calories. To prepare it, cut very thin splinters from the root, place on a baking sheet and bake until dry, wait for it to cool and chew.

Flour or powder:  It’s easy to find this variety on the supermarket shelves, but if the idea is to prepare it at home, here’s a recipe: cut the ginger into very thin slivers, put it on a baking sheet and leave it in the oven until completely dry (without burning). ) then blend in a blender. If it is really dry, it will form flour. The idea is to consume it sprinkled 1 spoon (dessert) in salads and fruits.

Pasta: Usually, this Different Way of Consuming Ginger  is used in Japanese cuisine. To make it, cut the raw root very finely and blend it in a blender or food processor until it becomes a paste. Then season to taste (with natural ingredients, in order to maintain all its qualities).

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