The 7 Different Ways to Consume Ginger
Water: One of the Different Ways to Consume Ginger Ginger Water is through It can be prepared at home, with the root itself. It offers numerous health benefits, for example, the potentiation of its thermogenic effect and helps in the fight against free radicals. Cut two slices of ginger and place in a glass (250ml) of water, leaving it in the fridge overnight. Then just strain and drink.
Capsule: Although it is a health aid and prepared based on a natural ingredient, the ideal is to have the indication of a nutrition specialist to start using it. The capsule is made of powdered ginger and has a reduced action compared to the in natura version, and is a good Different Way to Consume Ginger .
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Tea: In this Different Way of Consuming Ginger , its use is, most of the time, medicinal. Ginger tea can be used to fight the flu and sore throats , however, it also contributes to enhancing the results of the diet. To prepare, add ½ teaspoon of ginger powder to 1 cup (200ml) of water for 10 minutes over low heat. Then strain and drink.
Preserving: Generally, this Different Way of Consuming Ginger is used as a special accompaniment to meals. As sugar goes into its preparation, it becomes a more caloric recipe and should be avoided.
Dehydrated: This Different Way of Consuming Ginger is an excellent ally against sore throats , in addition to being low in calories. To prepare it, cut very thin splinters from the root, place on a baking sheet and bake until dry, wait for it to cool and chew.
Flour or powder: It’s easy to find this variety on the supermarket shelves, but if the idea is to prepare it at home, here’s a recipe: cut the ginger into very thin slivers, put it on a baking sheet and leave it in the oven until completely dry (without burning). ) then blend in a blender. If it is really dry, it will form flour. The idea is to consume it sprinkled 1 spoon (dessert) in salads and fruits.
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Pasta: Usually, this Different Way of Consuming Ginger is used in Japanese cuisine. To make it, cut the raw root very finely and blend it in a blender or food processor until it becomes a paste. Then season to taste (with natural ingredients, in order to maintain all its qualities).