The 23 Health Benefits of Eggplant
The benefits of eggplant for health are varied, as eggplant has a large amount of nutrients that are essential for the general health of the body. Furthermore, eggplant is an unusual vegetable that has a unique range of health benefits, including the ability to help build strong bones and prevent osteoporosis.
Eggplant also helps reduce anemia symptoms, boosts cognitive function, improves cardiovascular health, protects the digestive system, helps lose weight, manages diabetes, reduces stress, protects babies from birth defects and even prevents cancer. The wonderful health benefits of eggplant are mainly derived from its vitamin.
Eggplant is a rich source of vitamin C , vitamin K , vitamin B6 , thiamine , niacin, magnesium, phosphorus, copper, dietary fiber, folic acid, potassium and manganese . It also contains almost no cholesterol, or saturated fat. Check out now The 23 Benefits of Eggplant For Health:
Eggplant Benefits for Digestion: Eggplant, like many other vegetables, are great sources of dietary fiber, a necessary element in any balanced diet. Fiber is essential for gastrointestinal health as well as regular bowel movement.
Health benefits of eggplant:
Benefits of Eggplant for Weight Loss: Since eggplant has almost no fat or cholesterol, it becomes a very healthy food for people trying to lose weight, or fighting obesity problems. The fiber content contained in eggplant is also very effective for weight loss, as it inhibits the release of ghrelin, the hormone that tells us that we are hungry.
Benefits of Eggplant for Cancer Prevention: Along with the beneficial effects of fiber, eggplant is also a great source of antioxidants, one of the body’s best lines of defense against a wide variety of diseases.
Eggplant contains vitamin C , which is a key part of the immune system as it stimulates the production and activity of white blood cells. In addition, eggplant contains manganese , a natural antioxidant and essential mineral for preventing cancer.
Finally, your body can benefit from nasunin and chlorogenic acid, two organic antioxidants that are uncommon but exhibit inhibitory activity against free radicals, as well as antivirals and antibacterials.
Free radicals are the byproducts of cellular metabolism that can attack healthy cells and break down DNA in potentially cancerous cells.
Bone Health Benefits of Eggplant: There are a number of bone health benefits from eggplant , which is very good for those who are at high risk of bone breakdown.
Phenological compounds are what give unique coloring. Eggplant also has significant amounts of iron and calcium, which are integral to bone health and overall strength.
Additionally, the amount of potassium contained in eggplant helps with calcium absorption, making eggplant a comprehensive and highly useful booster for osteoporosis and bone health.
Benefits of Eggplant to Fight Anemia: An iron deficiency can be very dangerous for your general health, and can manifest itself in anemia. Anemia is characterized by headaches and migraines, fatigue, weakness, depression, and cognitive impairment.
Therefore, eating foods that are high in iron can fight anemia and eggplant has a decent amount of iron in its fruit. Eggplant is also very rich in copper, another essential component of red blood cells, as well as iron.
Without these two minerals, the red blood cell count in the body will continue to decline. With healthier red blood cells coursing through your veins, you’ll see a noticeable increase in energy and strength and eliminate feelings of fatigue and stress.
Brain Supporting Benefits of Eggplant: Eggplantis a wonderful source of phytonutrients, which boost cognitive activity and overall mental health. It not only defends itself against free radicals, it keeps your body and brain safe from toxins and disease.
By delivering more oxygen-rich blood to the brain, eggplant stimulates neural pathways to develop, boosting the powers of memory and analytical thinking.
Eggplant Benefits for Cardiovascular Health: There are a few different ways in which eggplant benefits heart health, including fiber. Eggplant also reduces the presence of “bad” cholesterol in the body and stimulates the absorption of “good” cholesterol.
The cholesterol balance in the body is always fluctuating based on the foods we eat, but the more HDL cholesterol we have, the better. Lowering LDL cholesterol can prevent heart attacks, strokes and atherosclerosis.
Benefits of Eggplant in Preventing Birth Defects: Folates are an essential part of any diet, folic acid is particularly beneficial for pregnant women. Folic acid also directly protects babies from neural tube defects, which can manifest in a number of ways.
Benefits of Eggplant for Treating Gout: Gout, mainly caused by increased levels of uric acid in the blood, can be easily treated with the help of eggplant . In addition, eggplant has great antioxidants that not only treat gout but significantly reduce the harm caused by it.
Benefits of Eggplant for Liver: Eggplant is the perfect choice for those suffering from liver disorders. This helps to increase the production of bile in the liver, dissolving extra fat and preventing the chances of liver failure. Eggplant can also help reduce liver pain.
Benefits of Eggplant for Healing Hemorrhoids: Eggplant, proved to be an amazing home remedy for painful piles. It worked well for prolapsed hemorrhoids that rupture and cause bleeding and pain.
Benefits of Eggplant For Insomnia Cure: If you have trouble sleeping at night and find yourself tossing and turning in bed, you may be suffering from insomnia. It may seem absurd, but eggplant is considered one of the superfoods that can treat insomnia. The GABA (gamma-aminobutyric acid) found in eggplant calms your mind and induces sleep.
Benefits of Eggplant for Treating Peptic Ulcers : Eggplant has cooling properties that help heal peptic ulcers by smoothing the lining of the stomach. It is also rich in powerful antioxidants that further reduce the chances of peptic ulcer turning into cancer.
Benefits of Eggplant for Treating Acid Reflux: Have you ever experienced bloating after a spicy meal? Or, have you ever experienced chest pain after eating a larger-than-usual meal? The chances that you are suffering from acid reflux are considerable.
Fortunately, eggplant is promoted to be one of the best natural remedies for curing acid reflux. Since it is alkaline in nature, it helps to neutralize extra acid in the stomach, relieving heartburn and acidity.
Benefits of Eggplant and Its Antibacterial Properties: Eggplant hasgood amounts of vitamin C , which makes it an effective antiviral. This makes eggplant a viable option for healing cuts and wounds.
Benefits of Eggplant for Quitting Smoking: Giving up smoking is a daunting task. We all have that friend who tried to quit smoking but was unsuccessful because nicotine is so addictive. Eggplant has nicotinic acid, also known as vitamin PP. This vitamin reduces nicotine dependence and helps those who want to quit smoking.
Eggplant Benefits For Aids Digestion: Do you feel constant problems with your stomach? Why don’t you try using Eggplant ? Eggplant ‘s high dietary fiber contentkeeps your digestive system healthy. Fiber also stimulates peristaltic movement, controlling the contraction of stomach and intestinal muscles. It also helps to control the secretion of gastric juices, which increases the absorption of nutrients in the body.
Benefits of Eggplant for the Body:
Benefits of Eggplant To Remove Excess Iron From The Body: Iron carries oxygen to all parts of the body and hence is an essential mineral. However, too much iron in the body is not a good sign. Nasunin present in eggplant helps to remove excess iron from the body. It scavenges free radicals in your body and protects your cells from possible damage.
Benefits of Eggplant for Scalp: Eggplanthas a good amount of vitamins and minerals that nourish your scalp and keep it healthy.
Benefits of Eggplant to Promote Anti-Aging: The dream of being younger than your age can be easily achieved with the help of cooking ingredients like Eggplant . Eggplant has a lot of anthocyanins, and these antioxidants act as anti-aging agents.
Benefits of Eggplant to Promote Hair Growth: One of the amazing benefits of eggplant is its properties. The enzyme contained in eggplant stimulates hair follicles, this causes hair growth to increase rapidly.
Benefits of Eggplant for Energy: Have you felt tired after a long training session? Eggplantcan help replenish that lost energy . Eggplant also contains soluble niacin, (vitamin B3) which helps the body break down proteins, carbohydrates and fats for energy.
A few words of warning : The strawberry family of vegetables, which Eggplant is a part of, is known to cause quite severe allergic reactions. However, eggplant is the one that least causes allergic reactions in people. As with any new food in your diet, talk to your doctor before eating large amounts and pay attention to your body’s reactions.