The 20 Health Benefits of Vanilla

The Benefits of Vanilla for Health  are varied, because Vanilla has a large amount of essential nutrients for the general health of the body. Also, when we talk about vanilla cake, vanilla cream or vanilla ice cream it slightly makes us drool! The vanilla flavor is enjoyed all over the world. However, only a few of us are aware of its origin.

Vanilla ice cream and other desserts we love and eat attribute their flavor to the presence of vanilla extract, which is derived from vanilla beans. These beans that are dried in the sun are obtained from orchids of the genus Vanilla. Its incredibly mild and sweet flavor and fragrance makes it a popular ingredient in sweet drinks and confectionery. These beans are obtained through a labor intensive process.

The benefits of vanilla extract or essence extend to your skin as well. It is used as an ingredient in many skin care products such as body lotions, balms, butters and creams to emit fragrance. Vanilla is so much more than just a sweet, fragrant flavor. Pure vanilla extract has several medicinal properties and can be beneficial to your health in many ways. So check out now The 20 Benefits of Vanilla For Health :

The 20 Health Benefits of Vanilla:

Vanilla Acne Treatment Benefits: Vanilla’s  antibacterial property makes it beneficial for acne treatment. Vanilla, through its antibacterial effects, helps to cleanse the skin, reducing the occurrence of pimples and acne.

Vanilla Anti-Aging Benefits:  Vanilla is rich in antioxidants that prevent and reverse skin damage caused by free radicals. It helps to delay the signs of aging such as fine lines, wrinkles and age spots. It is widely used in the cosmetic industry for its fragrance and anti-aging benefits.

Benefits of Vanilla to Relieve Burns:  Vanilla has been used as a traditional remedy to heal burns, wounds and cuts. Concentrated extracts of vanilla or essential oil should not be applied directly to fresh burns. Topical treatments with vanilla extracts can be helpful. But, it is advisable to consult your doctor before using any of these home remedies for burns.

Vanilla Skin Health Benefits: Vanilla is a good source of B vitamins such as niacin, thiamine, vitamin B6 and pantothenic acid, which play an important role in maintaining healthy skin. Vanilla’s antioxidant properties protect your skin from damage caused by environmental pollutants and toxins.

Vanilla Hair Benefits:  Vanilla when mixed with other ingredients can provide silky, shiny and smooth hair. You can prepare a hair paste for this purpose.

Vanilla Benefits for Hair Growth:  Both carrier oil and essential oils help promote hair growth. These oils can be combined with vanilla essential oil for a hot oil treatment. The amount of oil you should use depends on your hair texture. This will give you softer, fuller and shinier hair, as well as imparting a surprising scent.

Vanilla Benefits Against Anxiety and Depression:  Certain neurological studies have proved that vanilla extract can have a positive effect on those suffering from depression and anxiety disorders. Vanilla flavor is specifically useful for this purpose. Drinking water or milk containing vanilla extract helps reduce anxiety in some people.

This aromatic spice is beneficial for your nervous system. Research conducted by Memorial Sloan-Kettering Hospital in New York indicated that exposure to vanilla aromatherapy was effective in relieving symptoms of claustrophobia.

Vanilla Weight Loss Benefits:  Certain studies have shown that vanilla extract can help people lose weight. While exercise and diet play a primary role in weight loss, these efforts can be supplemented with the intake of vanilla extract for greater benefits. Additional research is needed to substantiate this claim.

Vanilla Benefits for Relieve Nausea:  One of the best benefits of vanilla extract is that it can help calm the stomach in case of a feeling of nausea. All you need to do is add a few drops of vanilla extract to a glass of water and sip it slowly. The amazing vanilla scent will help alleviate the feeling of nausea.

Vanilla Cough Benefits: Cough  syrups often use vanilla extract as a scent to mask their bitter taste. Although more research is needed in this regard, the mild anesthetic properties of vanilla extract can alleviate symptoms such as a sore throat or headache.

Dental Health Benefits of Vanilla:  Vanillin in vanilla is similar to capsaicin in chilies and euganols in spices such as cinnamon. This compound has a positive effect on the central nervous system. Capsaicin is an effective pain reliever, while euganols act as topical anesthetics. Vanilla has these two properties that help fight toothache and infection.

Vanilla Digestion Benefits:  Vanilla infused in herbal tea can soothe digestive problems. Water boiled with vanilla beans is a traditional remedy for vomiting and stomach upset. Its rich aroma is effective in relieving discomfort.

Aphrodisiac Benefits of Vanilla :  Vanilla has been used as an aphrodisiac since ancient times. Certain studies on aromatherapy have proven that vanilla can increase sexual desire by increasing testosterone levels in men. The use of vanilla is effective in curing your impotence. Its aroma induces feelings of pleasure and satiety.

Vanilla Benefits for Treating Menstrual Problems:  Vanilla extract is beneficial in regulating menstruation. It can be used by women with irregular periods to regulate their cycles. While several medications are available to treat these problems, mild problems can be cured by making use of vanilla extract as part of the diet.

Vanilla Wound Healing Benefits:  The use of vanilla extract to heal wounds dates back to ancient times. Its anti-inflammatory properties can soothe inflamed areas on the skin. It is considered a great home remedy for wound healing. It is important to be aware that direct use of vanilla extract on open wounds and burns should be avoided.

Vanilla Antioxidant Benefits :  The health benefits of vanilla essence can be attributed to the presence of around 200 compounds that have antioxidant properties. The high level of antioxidants reduces free radicals in your body. These free radicals are waste products resulting from normal as well as harmful metabolic processes. They can cause various diseases, including cancer. Vanilla has antioxidant and cancer-fighting properties.

Vanilla Benefits for Children:  Vanilla extract added to a glass of warm water with a teaspoon of sugar can help reduce fever and fight infections in children. In addition, the taste can also bring children closer.