The 2 Vitamins and Minerals to Improve Concentration

Researchers at Edward VII Hospital in England have pored over clinical trials, research reviews, editorials in medical journals and scientific meetings over the past 20 years to try to identify the nutrients that regulate brain function. So, check out  The 2 Vitamins and Minerals to Improve Concentration:

The water-soluble B-complex vitamins, Vitamin C , Calcium , Magnesium and Zinc belong to the two most important groups of nutrients in brain function and improving concentration, according to doctors.

The researchers suggested four ways in which vitamins and minerals affect the brain. Firstly, the B vitamins and Vitamin C , which act in a chain of chemical reactions, help the neurotransmitters of the central nervous system to have better communication. Second, vitamins help nerve cell membranes to quickly send and receive communications from neurotransmitters.

Third, the two groups of nutrients help convert food into a single molecule (adenosine triphosphate), which is used for energy. And fourth, several recent studies have shown that B vitamins reduce homocysteine, a sign of inflammation that is a risk factor for blood vessel disease.

The researchers said that the brain accounts for 3% of body weight and consumes 25% of blood glucose, the main source of energy when the body is at rest. Doctors have also noticed that a by-product of vitamin B1, thiamine triphosphate , occurs only in nerve cell membranes, and the brain tissue that contains the highest concentrations of vitamin C in the body.

The body stores only small amounts of the water-soluble B vitamins and Vitamin C , Magnesium  and Zinc , in young adults with demanding lifestyles, and the elderly may need more of these nutrients to maintain brain function in optimal condition.