The 16 Health Benefits of Ginger
The Health Benefits of Ginger are diverse, as it has a large amount of essential nutrients for the general health of the body. In addition, ginger is an aromatic, spicy herb (part of the Zingiberaceae family, like turmeric) that has tremendous therapeutic qualities. The underground stem (rhizome) can be used fresh, powdered, dried, or as an oil or juice.
Ginger Medicinal Properties: Ancient medical science, Ayurveda, gives ginger the status of a chest of effective medicine. It is not surprising that ginger has a long tradition in herbal medicine of being very effective in relieving symptoms of gastrointestinal discomfort – as an excellent carminative ( Ginger contains a substance that promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance that relaxes and soothes the intestinal tract).
Modern scientific research has revealed that it has many therapeutic properties, including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects. Then
Benefit of Ginger as an Anti-coagulant: Ginger helps make blood platelets less sticky reducing the risk of atherosclerosis and also lowers blood pressure in hypertensive patients. Ginger extracthas been proven to lower average blood pressure.
Benefits of Ginger as an Aphrodisiac: Ginger tea, after a not too heavy meal every night, has been used in the treatment of impotence, premature ejaculation and in increasing sperm count.
Benefit of Ginger for Reducing Arthritis: Its analgesic and anti-inflammatory properties effectively reduce pain and swelling in patients suffering from knee osteoarthritis, rheumatoid arthritis and general muscle discomfort. To help relieve muscle and joint pain, add some ginger essential oil to the bath.
Benefits of Ginger for Healing Migraines: Ginger ‘s unique abilityto inhibit prostaglandin synthesis helps relieve pain and inflammation in blood vessels, providing migraine relief. Cold and flu relief, this herb acts as an antihistamine and decongestant, two cold-relieving effects that can help with symptoms of a persistent cough and sore throat. The antihistamine property also helps treat allergies , inhibit airway contraction, and help stimulate mucus secretion.
Benefits of Ginger to Control Diabetes: Ginger reduces protein levels in urine, controls thirst and urine production and reverses kidney damage from proteinuria due to excessive amount of protein in urine. It also protects the nerves in diabetics and reduces blood fat levels, helps increase blood circulation and lowers blood pressure and cholesterol.
Nausea Relief: In women who experience morning sickness during the first trimester of pregnancy, ginger has alleviated the symptoms of nausea and vomiting. Useful for treating nausea after surgery, especially after chemotherapy.
Benefits of Ginger for the Stomach: Ginger seems to accumulate in the gastrointestinal tract and its carminative (gas expelling) property provides relief from bloating and gas and helps reduce flatulence. Ginger improves the absorption and assimilation of essential nutrients, helps break down proteins in food, and protects the stomach against ulcers by promoting mucus secretion. Ginger is a vital ingredient in antacid, laxative and anti-gas medications.
Anti-Cancer Ginger Benefits: Ginger root hasa very high level of antioxidants, excellent defenders against cell damage and associated diseases caused by free radicals. It has shown great promise in cancer prevention and treatment of lymphoma, breast, liver , skin, bladder and colorectal cancers. Its ability to decrease the proliferation of cancer cells (inducing cell death (apoptosis) or autophagy) prevents cancer cells from building up resistance to cancer treatment.
Benefits of Ginger To Relieve Menstrual Pain: Ginger is a potent remedy for reducing the symptoms of cramping and pain in primary dysmenorrhea (period pain). In addition, it has analgesic and anti-inflammatory properties that reduce pain, very present before or during menstruation.
Benefits of Ginger for Preventing Liver Damage : Acetaminophen (“Tilenol” in the US and “Paracetamol” elsewhere) – a popular analgesic and antipyretic (reduces fever) creates the risk of chemically directed liver damage (hepatotoxicity), especially among patients with liver disorders. Therapeutic ginger ingredients prevent liver damage by relieving oxidative stress in a way comparable to vitamin E.
Benefits of Ginger to Fight Asthma: The purified components of ginger can work synergistically with ß-agonists to relax ASM (airway smooth muscle). The 6-shogaol component of ginger had the greatest impact on improving the effects of isoproterenol.
Ginger Relieves Muscle Soreness: Daily ginger supplementationreduces exercise-induced muscle soreness and suffering due to its anti-inflammatory properties. As a natural pain reliever, ginger relieves body pain naturally and quickly.
Benefits of Ginger How to Fight Fatigue: Drink a warm mixture of ginger and cinnamon to relieve fatigue when recovering from fever and after strenuous exercise.
Cotem Ginger Benefits Great Nutrient Source: This herb contains essential oils, proteins, calcium, phosphorus, iron, vitamin C, choline, folate, inositol, manganese, pantothenic acid, silicon and a small amount of vitamin B3.
Benefits of Ginger Against Nausea: Ginger has been shown to be an effective remedy for nausea associated with motion sickness.