The 15 Health Benefits of Figs

Fresh figs are sources of polyphenols, flavonoids and antioxidants such as carotene, lutein, tannins, chlorogenic acid, and many others. It can also be recognized as a source of B vitamins, such as niacin, pyridoxine, folates and pantothenic acid, contributing to the metabolism of fats, proteins and carbohydrates .

Other health benefits of figs can  be attributed to the presence of minerals, vitamins and fiber. Figs  contain vitamin A , vitamin B1, vitamin B2, calcium, iron, phosphorus, magnesium, sodium, potassium and chlorine. So, check out the 15 health benefits of figs:

Benefits of Figs to Prevent Constipation: There are 5 grams of fiber in every three servings of figs. This high concentration of fiber helps promote bowel function and regulates constipation .

Benefits of Figs to Aid in Weight Loss: The fiber contained in figs  helps to reduce weight and is often recommended for obese people. However, its high calorie count can also result in weight gain, especially when consumed with milk.

Benefits of Figs to Fight Cholesterol: Figs contain  pectin, which is asoluble fiber . When fiber moves through the digestive system , it basically scrubs away excess clumps of cholesterol and carries them to the excretory system to be eliminated from the body. Like soluble fiber , pectin also encourages healthy bowel movements.

Benefits of Figs  for Treating Coronary Heart Disease: Driedcontain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of coronary heart disease . In addition, fig  leaves have a significant effect on the level of triglycerides in a person’s system.

Figs for Colon Cancer Prevention: The presence of fiber helps to stimulate the scavenging of free radicals and other cancer-causing substances, particularly in the colon, as fiber enhances healthy bowel movement.

Figs for Treating Menopause: Figs are  known to protect against breast cancer and post-menopause. The body’s systems are so intertwined that hormones affect the immune system , which affects the ability of antioxidants to fight free radicals.

Benefits of Figs for Treating Venereal Diseases: Figs have  traditionally been used in the Indian subcontinent and some other areas of the world as a soothing saline solution for venereal diseases.

Benefits of Figs for Diabetic Patients: The American Diabetes Association recommends Figs  as a high fiber treatment that helps promote functional control of diabetes. Fig leaves reduce the amount of insulin needed by diabetic patients who must take insulin injections regularly. They are rich in potassium, which helps regulate the amount of sugar that is absorbed by the body after meals.

Figs for Preventing High Blood Pressure: People usually take sodium in the form of salt, but low potassium and high sodium can cause high blood pressure. Figs are  rich in potassium and low in sodium , so they are a perfect defense against the appearance and effects of hypertension.

Benefits of Fig for Treating Bronchitis: The natural chemicals in fig leaves make it an ideal component for a tea base. Fig  leaf teahas been popularly prescribed for various respiratory conditions such as bronchitis , and is also used as a way to prevent and lessen the symptoms of asthmatic patients.

Benefits of Fig for Treating Sexual Dysfunction: Fig has  been recommended as a way to correct sexual dysfunction like sterility, stamina or erectile dysfunction . It has been an important part of mythology and culture and is most often referred to as a powerful fertility or sexual supplement.

Figs for Strengthening Bones: Figs are  rich in calcium , which is one of the most important components in strengthening bones. It is also rich in phosphorus , which encourages bone formation and encourages regrowth if there is any damage or degradation to the bones.

Figs for Urinary Calcium Loss: People who maintain a high sodium diet may be affected by increased urinary calcium loss. The high potassium content in figs  helps to prevent this condition and regulates the content of waste products in your urine.

Benefits of Figs for Treating Macular Degeneration: Vision lossin the elderly is usually due to macular degeneration . Fruits and figs  are particularly good for helping you avoid this very common aging symptom .

Benefits of Fig for Sore Throat Relief: The high of mucilage in fig  helps to heal and protect sore throat . The soothing nature of figs  and their natural juice can relieve pain and stress on the vocal cords.