The 15 Health Benefits of Chamomile Tea

The Benefits of Chamomile Tea For General  Body Health. Furthermore,  chamomile tea  has been consumed for hundreds of years. It is made by infusing chamomile , a member of the sunflower family, in hot water. Roman chamomile is also beneficial, but most research has been done on German chamomile and it is most commonly used in teas . So, now check out the 15 Benefits of Chamomile Tea for Health:

The 15 Health Benefits of Chamomile Tea

Benefits of Chamomile Tea Cleans the Skin : Chamomile tea has amazing healing, antioxidant, cleansing and moisturizing property and is considered an effective remedy for cleansing the skin.

Benefits of Chamomile Tea Helps the Healing Process: Infused with great healing properties, chamomile tea speeds up the healing process of small wounds and also disinfects them. It was initially used by the Greeks, Egyptians and Romans as a healing balm to treat wounds.

Benefits of Chamomile Tea as a Skin Bleach: Chamomile tea is an excellent all-natural skin bleach. It helps to brighten your complexion and make it radiant. It tightens the pores and soothes the skin, which helps to blur blemishes and inflammation scars.

Benefits of Chamomile Tea for Skin Irritation: Because of its antioxidant properties, chamomile tea is considered to be very effective in soothing skin irritation and eczema.

Benefits of Chamomile Tea for Improved Sleep:  Chamomiletea is best known as a sleep aid. It is known for its relaxing and calming properties and is often taken before bed to promote restful sleep.

Stomach Benefit:  Chamomile is helpful for a variety of gastric problems. It relieves upset stomach, eases the symptoms of irritable bowel syndrome, promotes elimination, and aids in digestion in general. It is often found in digestion teas in combination with mint.

Menstrual Cramps:  Ancient Egyptians used it to relieve menstrual cramps. One study found that drinking chamomile tea  raised urine levels of glycine, a compound that calms muscle spasms. Researchers believe this is why chamomile tea helps with menstrual cramps.

Chamomile Tea To Fight  Hemorrhoids :  One study found thatchamomilewas helpful for treating hemorrhoids.

Chamomile Tea to Boost Immunity:  Chamomile tea  has properties that strengthens the Immune System and helps in the fight against colds, due to its antibacterial properties.

Wound Healing:  The Egyptians, Romans, and Greeks used chamomile flowers in a poultice and applied them to wounds to speed healing. In a study on rats that were given chamomile extract in water, it sped up wound healing times.

Chamomile Tea to Control Diabetes:  Chamomile tea  is being studied for its effects and benefits in controlling diabetes. In one study, daily consumption of chamomile tea was found to stop the progression of diabetic complications and hyperglycemia.

Cancer:  Studies show possible protection against several different types of cancer cells.

Benefits of Chamomile Tea For Facial Scrub: When mixed with powdered milk,  chamomile tea turns out to be beneficial for the body and a facial scrub. It pulls out all the dry skin cells, revealing the new underlying cells.

Benefits of Chamomile Tea For Puffiness Under Eyes: Placing cold chamomile tea bags under the eyes helps to reduce eye puffiness. It also soothes tired eyes.

WARNING:

• Some people have severe allergic reactions (including anaphylaxis) to chamomile . If you are allergic to other plants in the same family, such as the daisy, ragweed, aster, chrysanthemum, or marigold you should exercise caution when using chamomile .
• Chamomile tea should be avoided during pregnancy as it can act as a uterine stimulant and therefore increase the chance of miscarriage.
• People with bleeding disorders or on blood thinners should avoid chamomile , as it contains coumarin and can increase the chance of bleeding.