Jasmine tea – what it is for, benefits and side effects!
Jasmine tea can help reduce the risk of serious illnesses such as diabetes and heart disease by providing an exceptional taste. As with most natural remedies, it’s important to keep in mind that some teas may have side effects or interact with medications, and check with your doctor before using.
What is jasmine tea for?
Jasmine tea is often used in aromatherapy, so the scent that emanates from the tea is relaxing in itself. The active compounds in tea also help to establish the digestive system, which can help you decompress and sleep more easily.
Health benefits of jasmine tea:
1. Increases energy:
A cup of green tea contains around 35 mg of caffeine, while a cup of coffee contains around 95 mg. Switching from coffee to jasmine tea can lower your caffeine intake, while still giving you that extra boost to get through the day. Caffeine can help you focus better and stay alert.
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2. Regulates insulin production:
It is believed that consumption of this tea reduces the chances of developing diabetes. It regulates sugar levels and the formation of insulin in the body. In addition, it can also be beneficial in lowering blood sugar levels in diabetics.
3. Prevents colds and flu:
Tea has some antiviral and antibacterial properties that help in preventing colds and flu. It is believed that gargling with it can prevent illness. Tea consumption can also result in an earlier recovery from such ailments.
4. Lowers cholesterol:
Jasmine tea has been shown to reduce the buildup of cholesterol and unhealthy fats in our bodies . It also prevents the formation of bad cholesterol . This reduces the chances of heart disease and stroke.
5. Relieves Stress:
The calming effect of jasmine tea is very beneficial for stress relief . Helps relieve anxiety and tension. It can also reduce symptoms of pain, headaches, and muscle aches. Some studies have shown that the scent of jasmine can slow the heart rate and produce a calming and serene effect on the senses.
See in the video below, some more health benefits of jasmine tea:
How to make jasmine tea?
Stages:
- Boil water.
- Heat the teapot. Pour some hot water into the teapot and shake a little.
- Put the jasmine tea in the teapot and add hot water.
- Cover the teapot and let it steep for 3 minutes.
- Strain the jasmine tea leaves and pour the hot tea into a teacup.
Side effects:
1. Early contractions during pregnancy:
Although aromatherapy is popular during pregnancy , the tea is not recommended for pregnant women. Due to its strong aroma and chemical composition, jasmine essential oils have been linked to early contractions. It is best to avoid when pregnant or consult a doctor before using.
2. Stomach Irritation:
Jasmine tea features powerful flavors and a high acid content, which can irritate the stomach lining . To avoid this side effect, avoid drinking on an empty stomach and limit consumption if you experience pain.
3. Caffeine Sensitivity:
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While some people seek out teas specifically for their caffeine properties, other individuals may have a sensitivity to caffeine. If you can’t tolerate caffeine, avoid jasmine teas or opt for a variety of caffeine-free tea bags.