The 12 Health Benefits of Umbu Juice
Umbu Juice is highly appreciated and consumed, both by man and fauna, having a pit covered by a juicy pulp and, on the surface, by a greenish film, tending, as it matures, to yellow. Umbu is , on average, three to four centimeters in diameter.
The Health Benefits of Umbu Juice:
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- Umbu Juice is a rich source of Vitamin C ;
- Umbu juice is rich in vitamin B which is very important for our body;
- Umbu Juice is very welcome in the meals of people who want to lose weight;
- Umbu helps to prevent the formation of tumors in the body ;
- Umbu Juice prevents the formation of tumors and slows down aging;
- Umbu Juice is a source of energy;
- Umbu Juice is vermifuge ;
- Umbu Juice can help fight corneal diseases;
- Umbu juice has a lot of water in its pulp and antispasmodic properties;
- Umbu juice has antioxidant properties and fights free radicals.
- Umbu Juice helps in the fight against free radicals and cardiovascular diseases;
Umbu Juice Nutritional Table:
- 100g serving % DV*
- Energy value 33.9kcal = 143kj 2%
- Carbohydrates 8.8g 3%
- Proteins 0.5g 1%
- Food fiber 1.3g 5%
- Calcium 10.7mg 1%
- Vitamin C 4.0mg 9%
- Manganese 0.1mg 4%
- Magnesium 8.1mg 3%
- Lipids 0.1g –
- Phosphorus 12.7mg 2%
- Ferro 0,2mg 1%
- Potassium 153.9mg –
- Copper 0.0ug 0%
- Zinc 0.1mg 1%
- Riboflavina B2 0,1mg 8%
- Sodium 5.8mg 0%
The young leaves can be eaten raw, in salads, or sautéed and cooked, an important contribution to the diet of the poorest populations in this region.
The 12 Health Benefits of Umbu Juice:
Benefits of Umbu Juice for Weight Loss: Low -calorie and very nutritious foods are very welcome in the meals of people who want to lose weight, as they provide part of the nutrients that the body needs to function properly without bringing the accumulation of calories, as is the case of Umbu Juice .
Benefits of Umbu Juice as an Antioxidant: A study carried out by researchers from the Brazilian Agricultural Research Corporation (Embrapa) together with a professor from the Federal Institute of Education, Science and Technology of Sertão Pernambucano (IF-Sertão) proved the presence of antioxidants in Umbu Juice .
Among them, polyphenols that have antioxidant properties and fight free radicals that cause problems such as cancer , heart disease and arthritis , in addition to being largely responsible for the aging process.
Benefits of Umbu Juice to Release Gas: Umbu Juice is possible because it has a lot of water in its pulp and antispasmodic property that, in addition to eliminating gas , helps to reduce pain, facilitate the elimination of feces that may be causing the gases . When you have gas , try to avoid soft drinks and beer.
Benefits of Umbu Juice to Prevent Tumors: Because it contains antioxidants in its composition, Umbu Juice helps prevent the formation of tumors in the body.
Benefits of Umbu Juice as an Excellent Source of Vitamin B: Vitamin B is water soluble and not produced in sufficient quantities by the human body, so it must be acquired through foods such as Umbu Juice .
In addition, vitamin B is very important for our body, as it acts in the metabolism of glucose, fatty acids and amino acids. The lack of vitamin B can cause muscle weakness, memory loss, lack of energy.
Benefits of Umbu Juice in Preventing Early Aging: Umbu Juice still has antioxidant substances, as proved by a study carried out by researchers from Embrapa Semiárido and by a professor at the Federal Institute of Education, Science and Technology of Sertão Pernambucano (IF) -Sertão).
The research identified in Umbu Juice the presence of polyphenols, which help to fight free radicals and cardiovascular diseases, in addition to preventing the formation of tumors and delaying aging.
Benefits of Umbu Juice for the Intestine: Another home medicine belief is that Umbu Juice water is vermifuge, that is, it has the action of killing, destroying or expelling worms from the intestine.
However, as we talk about corneal problems, it is necessary to treat the complication with medical supervision and not only with home remedies, consulting the specialist to find out if the fruit can really help.
Benefits of Umbu Juice to Combat Cardiovascular Diseases: Umbu Juice comes from an antioxidant fruit, helps in the fight against free radicals and cardiovascular diseases.
Benefits of Umbu Juice for the Eyes: Some diseases can affect the cornea. But in Umbu Juice we can see its ability to help fight corneal diseases.
Benefits of Umbu Juice as a Source of Vitamin C: Umbu Juice is a rich source of Vitamin C , being excellent in defending the body and helping to fight infections, also very important for the synthesis of collagen, which is an essential component. , to maintain the structure of skin vessels.
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Benefits of Umbu Juice as a Powerful Energy: Umbu Juice is a source of energy, as its pulp acts as a powerful energy source, formed by a high amount of carbohydrates and vitamin B and Vitamin C. Umbu juice is basically consumed when it is ripe or in the process of maturing, its leaves are also used in cooking.