The 12 Health Benefits of Turmeric

Saffron   is a golden colored spice known for its bitter taste and distinctive aroma . Known as the most expensive spice in the world, it has several health benefits. Saffron is used in various remades  to provide its yellowish color and give a semi-sweet flavor to dishes. Turmeric  provides about 300 calories per 100 grams. Turmeric is  an excellent source of carbohydrates, good fats, dietary fiber and various minerals. Let’s take a look at the Health Benefits of Turmeric  .

THE BENEFITS OF SAFFRON

Benefits of Turmeric For Eyes: Turmeric is  an excellent source of carotenoids, carotenoids help in eye protection. They have been shown to be helpful against diseases of aging such as macular degeneration and cataracts. In addition,  Saffron  also helps in protecting you from harmful sun rays. It helps in regulating the fatty acid of cell membranes, making the eyes strong and protective.

Benefits of Turmeric in Cancer Prevention: Turmeric has  anti-cancer properties. Because of the Crocin and safranal that are found in saffron. They inhibit the growth of the tumor in the body. Saffron carotenoids have chemotherapy preventive properties. which has been shown to be effective in protecting against colon, liver and ovarian cancer.

Benefits of Turmeric for Memory: Crocin and crocetin are powerful antioxidants in Turmeric , they help to improve a person’s memory. Cellular stresses are reduced by consuming saffron. Also, Diseases like Alzheimer’s and Parkinson’s can be kept away by regular intake of turmeric , this helps protect the central nervous system from oxidative abnormality and improves learning processes. Saffron also helps with memory retention along with retrieving old data .

Turmeric Acts as an Antidepressant: Turmeric helps  to improve a person’s mood. It can really trigger the feeling and can make you feel good and relaxed. Saffron contains  5-hydroxytryptophan which helps in the production of serotonin which helps to elevate mood. This helps get blood to the brain and helps in reducing depression and apprehension.

Benefits of Turmeric for the Heart: The Antioxidants of Turmeric  Helps in reducing cholesterol and triglycerides in the body. Cholesterol and lipoproteins cause the accumulation of fats in the arteries, which causes circulatory problems. Saffron Crocetinhelps in reducing this lipoprotein in the blood. It also helps in pumping oxygen which significantly makes the circulatory system efficient and removes plaque from the arteries.

Benefits of Turmeric for the Skin: Turmeric has  anti-bacterial properties. It can be very beneficial in reducing Acne and can be applied directly on the affected area. It acts as a natural exfoliant and can help remove dead skin cells. In addition, turmeric  can also be applied along with milk to lighten the skin and remove pigments.

Benefits of Turmeric in Preventing Arthritis: Turmeric has been beneficial in the treatment of arthritis. It helps in reducing bone erosion and helps in healing joint pain. It also has anti-inflammatory effects and reduces joint swelling.

OTHER BENEFITS OF SAFFRON:

• Turmeric  has been shown to be beneficial against the flu and cold . a Glass of warm milk along with turmeric  is recommended while sick.
• Saffron has been  shown to be beneficial for men. It reduces impotence, erectile disinfection and helps in sex life.
• Turmeric  is beneficial in maintaining dental health . It helps to make the gums strong, which reduces inflammation and swelling in the mouth.
• Turmeric helps in protecting the  kidneys from related diseases and reduces kidney stress.
• Turmeric has  been beneficial for women suffering from PMS as it reduces cortisol level and stress and increases estrogen level.