The 11 Health Benefits of White Guava

Benefits of Guava for Immunity:   White Guava is an excellent source of Vitamin C and Antioxidants. It contains 228 mg of vitamin C , which is equal to 338% of the daily requirement, or 3x more than necessary. With increased immune system function, your body can protect itself against common illnesses such as coughs, colds and flu, and against infections.

Benefits of White Guava with Anti-tumor Property: White Guava contains high amount of lycopene (5,204 micrograms), which is a phytonutrient known as carotenoids. Lycopene has an anti-tumor property that protects against free radicals as it actively fights to neutralize it. Therefore, eating guava will help fight prostate cancer.

Benefits of White Guava against Cancer: White Guava is an excellent source of antioxidants, phytonutrients and flavonoids that make it highly beneficial to protect against cancer. Guava contains large amount of vitamin C, which protects against oxygen free radicals. Free radicals are produced due to oxidative stress that damage the DNA of the cells which turns it into a cancer cell. Antioxidants neutralize these free radicals and act as a shield that protect DNA from free radicals. It also contains a high amount of lycopene, which have anti-tumor properties. As we know the main cause of cancer is free radicals and DNA damage done to cells and lycopene prevents tumor growth. So with these two guava nutrient becomes healthier food to prevent prostate cancer. Guava is effective in protecting from colon, breast, mouth, skin, stomach, oral cavity and lung cancer.

Benefits of White Guava to Maintain Blood Pressure:  White  Guava contains good amount of potassium. Potassium is needed to keep the sodium level low and still maintain good fluid levels ie for an electrolyte balance. Thus, it helps maintain blood pressure and reduces the risk of stroke and heart attack.

Benefits of White Guava to Increase Blood Production: White Guava contains vitamins like vitamin E, K, niacin, folic acid, pantothenic acid, vitamin B6 and minerals like copper, manganese and magnesium which are important for blood formation . Also due to the rich vitamin C , guava increases the body’s ability to absorb iron.

Benefits of White Guava for Colon Cancer: White Guava contains dietary fats that help to cleanse toxins from the colon. Thus, it reduces the effects of colon toxin and protect against colon cancer.

Benefits of White Guava for Aging: Aging is the most common problem in our busy life. Aging is mainly caused to the natural factor like increasing age. But due to pollution, UV radiation and smoke the aging process has been stimulated faster than natural. The main cause of aging is the free radical produced in our body due to oxidative stress caused by high pollution. But antioxidants destroy these free radicals to slow down the aging process. It has also been found that people who eat foods rich in antioxidants have a positive effect in delaying natural aging. Thus White Guava tastes best food to slow down the aging process.

Benefits of White Guava for Diabetes: White Guava contains good amount of dietary fiber. It is found to eat fiber rich foods to reduce sugar spikes in diabetes patient.

Benefits of White Guava for Eye Health: White Guava contains good amount of vitamin A. it is antioxidant, so it becomes highly preferred food to be consumed to improve eye health. that protect the eyes from free radicals. and are still effective in preventing damage to the retina. Thus, it improves eye vision and protect from cataract or macular degeneration.

Benefits of White Guava for Skin Health: Vitamin A isan important nutrient that promotes skin health. Nourishes the skin and protect against free radicals. It also protects against skin cancer and against skin disease like acne.

Benefits of White Guava to Improve Digestion: White Guava contains good amount of dietary fiber which improves digestion. It has the anti-bacterial property that cleanses the intestines to protect from microbial activity. Thus, it strengthens digestion that prevents diarrhea and constipation.