The 10 Health Benefits of Loganberry
The Health Benefits of Loganberry are diverse, as it has a large amount of essential nutrients for the general health of the body. Also, have you ever eaten Loganberry before? Do you know why they are one of the best fruits you can eat? Similar to Blackberries , Loganberries have a number of health benefits.
What are Loganberries ? In what might be called a happy accident, Loganberries were born from a cross between Blackberries and Raspberries . Long ago, in the late 1800s, a gardening enthusiast James Harvey Logan took an interest in berries. Over time, their crossbreeding efforts resulted in a delicate fruit called Loganberry .
Loganberries are a perfect combination of both berry varieties. They have smaller seeds than Blackberries and are slightly longer than Raspberries . Loganberries are juicier and also have a sharper flavor.
The fruit is dark red, but the fruits that taste best have a deep purple color. Loganberries offer a number of benefits by virtue of their nutritional offerings. So, check out The 10 Health Benefits of Loganberry:
Loganberry Possesses Antioxidant Properties: Loganberries arerichly colored. They contain large amounts of anthocyanins. These compounds act as antioxidants, neutralizing harmful free radicals in our bodies. The antioxidants present in Loganberries are a good defense against potential diseases such as heart disease and cancer .
Loganberry Possesses Antimicrobial Properties: Loganberries , along with Blackberries , have a high concentration of gallic acid, ellagic acid, and rutin. Ellagic acid has antibacterial and antiviral properties. It also prevents the growth of cancer cells and acts as a chemopreventive.
Loganberry is Source of Nutrients: These berries are a basket of essential nutrients, similar to Blackberries . Loganberries most notably containVitamin C , Vitamin K , Folic Acid and Manganese .
Loganberry is Rich in Vitamin C: Vitamin C is also a potent antioxidant that protects our health. It strengthens the Immune System , which is why regular consumption of Loganberries will build a strong resistance against infections. Vitamin C is also needed to heal wounds and repair tissues.
Loganberry is a Source of Vitamin K: Loganberries provide the amount of Vitamin K needed in our diet. Vitamin K enables the synthesis of Proteins for healthy tissues and bones. This vitamin also helps the blood clot.
Loganberry is Rich in Folate: Folate is a B vitamin found in Loganberries , which your body needs in order to make DNA. It is essential for cell division and tissue development. Folic acid deficiencyis a major issue in women as a lack of vitamin B in pregnant women is known to cause neuronal defects in newborns.
Loganberry is Source of Manganese: Manganese offeredby Loganberries helps in the formation of bones and tissues. It also helps the nervous system and the brain to function efficiently. The optimal levels of Manganese in the body can help treat conditions like Arthritis , Diabetes and PMS.
Loganberry is Rich in Fiber : With 7 grams of fiber per cup, Loganberries are a good dietary source of fiber . They combat several problems arising from the lack of Fiber . High fiber intake in the diet has been proven to decrease the risk of coronary heart disease, diabetes , gastrointestinal diseases and obesity.
Loganberry Low in Calories: A single cup containing 150 grams of Loganberries has only 80 calories. Considering the benefits, the fruit is a perfect addition to a healthy diet. In addition, Loganberries are also ideal for those who opt for a low-calorie diet.
Loganberry is Low in Fat and Carbohydrates: Loganberries contain no saturated or unsaturated fats. Its carbohydrate content has a value of 20 grams per cup, which is not very demanding. Fruits also provide about 2 grams of protein in the same cup.
Now that you know the wonderful benefits of Loganberries , color your dishes with this red fruit!