The 10 Health Benefits of Inga
The Inga is native to Central and South America. The white, fibrous pulp inside the beans has a smooth texture and a sweet, juicy flavor a bit like cotton candy. The Inga leaf can be eaten raw while the seeds can be consumed after they have been cooked.
Within the genus Inga there are about 300 species, most of them native and growing in the Amazon rainforest region, although some species are also found in Mexico, Greater and Lesser Antilles and other South American countries, being an exclusively neotropical genus. Trees are often found along river and lake edges because their seeds are carried by floods.
All species of Inga produce their seed in pods equal to the “bean” and some can reach up to 1 m in length, in general the pods are 10 to 30 cm long. So, check out the Health Benefits of Inga :
- Helps fight dysentery;
- Great for preventing rheumatism;
- Excellent for eliminating free radicals;
- It is good for treating nerve problems;
- Helps fight headache;
- Great for boosting immunity.
Nutritional Value of Inga:
- Energy 60.00
- Proteins (g) 1.00
- Lipids (g) 0.10
- Monoinsat (g)
- Cholesterol (mg)
- Cho (g) 15.50
- Fiber (g) 1.20
- Calcium (mg) 21.00
- Iron (mg) 0.90
- Sodium (mg)
So, check out now in detail The 10 Benefits of Inga For Health:
Benefits of Inga to Fight Dysentery: Inga seedis known to work wonders for people suffering from dysentery . Also, the Inga husk and seed can be eaten after being cooked.
Benefits of Inga to Prevent Rheumatism: The quality of Inga bark and tree seed is used in preventing rheumatism. It has anti-inflammatory properties that help keep bones strong, thus helping to prevent this painful disease.
Benefits of Inga to Eliminate Free Radicals: Inga is rich in antioxidants. In addition, Inga helps alleviate free radicals that cause chronic disease.
Benefits of Inga for Treating Nerve Problems: One of the benefits of eating Inga is that it helps treat nerve problems as it has anti-inflammatory properties that help strengthen the nerves.
Benefits of Inga to Fight Headaches: Inga leafis also known to provide relief from headaches . Also, eating Inga regularly can prevent headaches and also cure them.
Benefits of Inga to Increase Immunity: The high content of antioxidants in tropical fruits makes immunity strengthened, as Inga has important properties for the high immunity of the body.
Benefits of Inga To Prevent Cancer: The antioxidants found in Inga help in preventing cancer. Compounds that include gallic acid, quercetin with flavonol and epicatechin are anti-cancer and anti-inflammatory drugs that thus help to prevent all types of cancer.
Benefits of Inga To Help With Weight Loss: Inga has a flavor that is compared to vanilla ice cream. Furthermore, Inga is also used as a flavoring agent in different types of desserts by healthy and weight conscious people as it is low in fat which can help with weight loss .
Benefits of Inga to Fight Cholesterol: Inga is suitable for people with high cholesterol levels. If you want to avoid cholesterol and saturated fats in your diet, this is the ideal alternative, consuming Inga daily lowers bad cholesterol.
Benefits of Inga to Promote General Body Health: The high content of various nutrients that Inga has makes it a good choice in a healthy diet. Inga can improve your overall health as it has excellent properties that are beneficial for the overall health of the body.