The 10 Health Benefits of Couscous
The Benefits of Couscous are diverse, as it has a large amount of essential nutrients for the general health of the body. Furthermore, OC uscous is more than just “nice food”. Couscous also has a wide variety of health benefits, including the ability to prevent certain types of cancer, boost heart health, prevent bacterial and viral infections, promote normal metabolism throughout all body systems, control blood fluids in the body, improve digestion, aid in weight loss efforts, heal wounds, build muscle and boost the immune system.
Couscous is consumed throughout Brazil, but has gained strength mainly in the northeastern states. Its preparation is simple, it can be salty or sweet; it is also versatile accompanying red, white meat, coconut, milk, vegetables, whatever you want; nutritious and delicious is welcome for breakfast, lunch and dinner.
A cup of couscous has 176 calories which is a low calorie value compared to a cup of rice at 205 calories and quinoa at 222 calories. Not to mention that when they receive water, when they are cooked, the flakes are hydrated, take up more space, and 100g turn into 113 calories. It fits right in the diet, analyzing the amount of daily calories for the individual’s diet, and in the pocket, because because it is made from flour it is not an expensive product.
Most of the health benefits of couscous are due to its impressive mineral and vitamin content, including Selenium , Thiamine , Niacin, Folic Acid and Manganese .
The health benefits of couscous are explained in more detail below.
Benefits of Couscous for Cardiovascular Health: One of the most important components of couscous is selenium , which will be an integral part of many of the health benefits of couscous that will be explained here. Selenium is a mineral that is very difficult to find in food sources, but it is an essential mineral for the human body. A single serving of couscoushas over 60% of the recommended daily intake of selenium, making it one of the richest sources of selenium in any food. In terms of heart health, selenium functions as a powerful antioxidant that works primarily in the blood vessels to reduce the buildup of plaque and LDL cholesterol on the walls of arteries and veins. In this way, Selenium protects the body from developing dangerous and potentially fatal conditions such as atherosclerosis, heart attacks and strokes.
Plus, couscous is a decent source of potassium , which is another essential nutrient, albeit a little easier to find in other foods. Potassium is essential in reducing the contraction of blood vessels, thus lowering blood pressure and benefiting patients who are at high risk of various cardiovascular diseases. Potassium also helps in the normal beating of the heart and prevents heart arrhythmias and other dangerous irregularities in the heart cycle.
Benefits of Couscous for Cancer Prevention: As mentioned earlier, selenium is a very beneficial element in couscous that has a wide range of health benefits, including a key role in the metabolic pathways that lead to the proliferation or protection of certain cancers. Recent studies have linked a deficiency in selenium in the body to an increased risk of prostate cancer. Adequate amounts of selenium in the body will result in antimetathesis qualities and a general preventive measure against cancer. Prostate cancer has gotten the most attention so far, but ongoing studies link couscous and selenium to other cancers. the seleniumIt is also linked to lung cancer prevention and carcinogenesis for smokers when combined with vitamin E and C.
Benefits of Couscous for the Immune System: The natural antioxidant qualities of Selenium help in the fight against the proliferation of free radicals and other toxins in the bloodstream of the body. But Selenium has a second unique way of boosting the immune system. Selenium actually stimulates the regeneration of Vitamin C and E, both of which play an integral part in the body’s defense mechanisms. All in all, couscous can be a very powerful addition to your body’s natural defenses.
Benefits of Couscous for Muscle Mass: Selenium isone of the important parts of muscle mass development as an essential part of protein metabolism and muscle development. Studies have shown that Selenium deficiency is a major cause of muscle weakness and breakdown, as well as abnormal fatigue or general body weakness. Therefore, since selenium is such a difficult nutrient to acquire naturally, couscous can be one of the best sources of improving your muscle mass!
Wound Healing Benefits of Couscous: Wound healing and recovery from surgery can be some of the most difficult times for your body as it must work at a fast pace to continue normal function, and dedicate energy and nutrients to repair. massive. Couscous can be a big help during this time, as couscous provides large amounts of protein. Protein is an integral part of wound healing as well as the metabolism of enzymes that aid in wound repair, both internally and externally. Couscous is a powerful part of any protein diet, as over 15% of the human body is made up of protein.
Benefits of Couscous for Weight Loss: People on diets are often looking for low-calorie sources. Therefore, grains have become a relatively used source as they are easy to cook and not high in calories. In terms of cereals like rice or quinoa, couscous is actually superior, having less than 200 calories in each cup, which is less than 10% of the suggested daily caloric intake for adults.
This makes couscous very beneficial for those trying to lose weight mainly through diet, in addition to the extra protein in couscous it also becomes a powerful boost for muscle development in case you want to reduce obesity in a different direction. Couscous is also very low in sodium, cholesterol and saturated fat, all of which work against weight loss attempts! Couscous ‘s rich fiber content also acts as a deterrent to the secretion of ghrelin, the hormone that triggers feelings of hunger.
Benefits of Couscous for Digestion: A single cup of couscous contains almost 10% of the body’s suggested daily fiber consumption. Couscous is a fiber -rich food that helps in the digestion of food and the health of the gastrointestinal system. Fiber helps add large amounts of bowel movements and stimulates peristaltic motion, the contractions of smooth muscle that move along the digestive tract.
Fiber also works as a scraper or artery cleanser, taking away LDL cholesterol and also eliminating it from the body. Dietary fiber also helps to stimulate the uptake and retention of HDL cholesterol (‘good’) cholesterol within the body. Fiber can also reduce the chances of constipation, which subsequently prevents a number of harmful intestinal conditions, including stomach and colorectal cancer.
Benefits of Couscous for Fluid Levels in the Body: Our bodies are made up of over 90% water, so the balance of fluids in our organ systems and body cavities is essential for normal function. Potassium is found in good amounts in couscous and is essential in regulating fluid and cellular pathways. This fluid balance is very important in regulating blood pressure throughout the body, thus reducing the chances of diseases like atherosclerosis, heart attacks and strokes. In addition, couscous maintains a balance of nutrient absorption and toxin elimination, helping to regulate the body’s excretory activities.
Benefits of Couscous for Body Metabolism: Couscous ‘s high protein content makes it ideal for regulating the metabolism of the entire body. Protein is one of the most essential parts of our body and can be found in our hair, skin, nails, teeth, organs, bones, muscles, natural chemicals and enzymes. When we have a protein deficiency, many of our body’s organ systems stop working properly, leading to a long list of potentially lethal health effects. the couscousIt can alleviate many concerns for those who don’t want to face complete organ shutdown from protein deficiencies. It is particularly a favorite dish for vegetarians and vegans as they miss out on some of the main sources of protein products.
Benefits of Couscous in Antibacterial Activity: Couscous has the ability to boost the immune system due to its proven quality as an antibacterial and antiviral agent. It has proven itself as a solid fighter against the herpes virus, cancer cells and ulcers.