The 10 Cucumber Side Effects
Cucumber Can Cause Toxic Effect: The presence of toxins such as cucurbitacins and tetracyclic triterpenoids in cucumber is a point to be concerned about. Studies have proven that these elements trigger the bitter taste in these wonderful vegetables. Research shows that consuming cucumber in moderation can be fatal.
Cucumber Can Cause Excessive Fluid Loss: Cucumber seeds area source of cucurbitin, an ingredient that is known to have diuretic properties. Even though the diuretic nature is mild, excessive intake can prove to be harmful for you. When ingested in large amounts, these diuretic ingredients result in the elimination of excessive fluid from your body, making electrolyte balance difficult. In extreme conditions, it can leave you severely dehydrated!
Can Cause Too Much Vitamin C: Vitamin C is an immune system booster. In addition, it plays an important role in preventing and fighting various health problems, including flu and scurvy. It is also a powerful antioxidant. However, exceeding the recommended limits has its own set of harmful effects. Vitamin C , when ingested in extremely large amounts, acts as a pro-oxidant against your innate antioxidant nature. This, in turn, triggers the growth and spread of free radicals. And, when free radicals roam your body, you have a higher risk of cancer , acne , premature aging., and so on.
Cucumber Can Be Harmful To Renal System: Hyperkalemia is a medical condition that arises due to the presence of high potassium content in the body. It leads to bloating, abdominal cramping and intestinal gas initially. The problem worsens over time, making it difficult for the kidneys to function effectively. This, in turn, puts your kidney system at risk of succumbing to damage.
Cucumber Can Cause Heart Damage: Cucumber , as everyone knows, contains more than 90% water in its composition. And drinking it in excess can lead to an excessive intake of this fiber-laden vegetable. The greater the water intake, the greater the net volume of blood. This, in turn, puts pressure on the blood vessels and the heart. The result: your heart and blood vessels will have unwanted damage. Excessive presence of water can also create an imbalance in blood electrolyte levels, which actually causes cell infiltration. This will lead to frequent headaches and obstruction of breathing.
Cucumber Can Cause Milk Allergy: This sounds weird, but it’s true. Farmers often use wax to coat the skin of these fragile vegetables to protect it from insects as well as shipping damage. Wax is made up of numerous ingredients, including milk casein, soaps and ethyl alcohol. People who are allergic to milk may show an allergic reaction to the casein in milk as well.
Cucumbers Can Cause Bloating and Flatulence: Cucumbers , as mentioned above, contain an ingredient called cucurbitacin. This element can trigger indigestion in certain people, especially if they have a sensitive digestive system. Indigestion triggers bloating and flatulence, which your body tries to eliminate in the form of burps and farts.
Cucumber Can Cause Oral and Skin Allergy: A study conducted by the American Academy of Allergy, Asthma and Immunology on cucumber allergic reactionsin humans suggests that people who are allergic to ragweed pollen, melons, chamomile tea , bananas and Sunflower seeds can also experience allergy after consuming this green vegetable.
Cucumber Can Cause Sinusitis: If you have sinusitis or any kind of chronic respiratory conditions then it is advisable to stay away from cucumber consumption . The cooling effects of this vegetable can aggravate these conditions, leading to complications.
Cucumber During Pregnancy: While cucumber is considered safe during pregnancy, there are certain conditions that can make it uncomfortable if consumed excessively. The diuretic nature of these vegetables will trigger an urge to urinate frequently, leaving you irritable and uncomfortable. Cucumbers aregood sources of fiber, so uncontrolled portions can make you bloated.