Sweet Potato Pudding with Coconut

The Sweet Potato Pudding with Coconut Recipe is a good option for a healthy diet with an excellent taste. In addition, sweet potato has an excellent ability to provide energy due to its healthy carbohydrates that do not raise blood sugar excessively, making it an excellent option for those who work out frequently. Below, check out the Health Benefits of Sweet Potatoes.

Therefore, some of the main health benefits of sweet potatoes include:

• Facilitates the increase of muscle mass because it provides the energy needed for training;
• Helps control diabetes because it has a low glycemic index;
• It loses weight because it diminishes the appetite;
• It strengthens the immune system because it has a good amount of Vitamin A ;
• It improves the functioning of the intestine, because it is very rich in fiber.

When consumed in small amounts, it can also be used in weight loss diets as it helps to quickly reduce hunger. So, check out this delicious Coconut Sweet Potato Pudding Recipe :

INGREDIENTS:

• 300 g of boiled sweet potato (s)
• 3 tablespoon(s) corn starch
• 1 teaspoon(s) vanilla essence
• 2 tablespoon(s) of butter
• 2 cup(s) of milk
• 6 tablespoon(s) of sugar
• 6 tablespoon(s) of water
• 100 gr grated coconut(s)

PREPARATION MODE:

• Place the chopped sweet potatoes along with the other ingredients in the blender and blend well.
• Pour into the caramel ring refractory and microwave for 10 to 12 minutes on high power.
• Test by inserting a toothpick into the center, it should come out clean.
• Wait for it to cool and unmold.
• Decorate with grated coconut.