Stretch marks in pregnancy – 8 ways to prevent them

Stretch Marks in Pregnancy – The 8 Ways to Safely Prevent Stretch Marks Without Harming Your Baby. Also, all of us are prone to having  Stretch Marks in Pregnancy …. And yet we are told that there is nothing we can do about it. It’s genetic. While I don’t completely disagree with this statement, there are things you can do to prevent stretch marks in pregnancy . Maybe some people’s skin is miraculously more elastic than yours, but if you’re genetically predisposed to Pregnancy Stretch Marks , there are still options for you.

Stretch marks in pregnancy are something we generally take for granted. If you’re lucky enough to have elastic skin, won’t you get Pregnancy Stretch Marks ? Wrong. But of course there is something you can do about  stretch marks … That is, if you can change your skin’s elasticity. So how are we going to do this?

This is a wonderful resource for moms who are looking for more natural cures for all their pregnancy ailments… especially  stretch marks . So, check out  Stretch Marks in Pregnancy – The 8 Ways to Prevent Them:

Zinc: Zinc  deficiency isone of the reasons why people are more likely to get stretch marks in pregnancy . Zinc is a natural mineral and one of the most abundant in the body. Zinc is also used in collagen production and also contains antioxidant properties. Zinc  can be found in abundance in chicken, lamb, beef, eggs, nuts, vegetables and whole grains. See Also  How to END STRETCHES IN PREGNANCY DEFINITIVELY

Hydration:  Keep your body well hydrated. During pregnancy your blood volume is increasing and you are building a huge bag of water for your baby to stay inside. Your body has a greater demand for hydration. Your skin also needs to be hydrated for optimal elasticity.

It is recommended that you consume a minimum of 8-12 glasses of water a day. However, pay attention to how you are feeling. Dry lips or throat is a serious sign of dehydration. Being tired, headaches , or a lack of concentration can also be a sign that you are dehydrated.

Coconut Oil:  I used a coconut oil lotion in my first pregnancy to keep my belly moist. Coconut oil’s abilityto nourish the skin has been known (especially in the tropics) for centuries. Coconut oil  is full of saturated fatty acids which mainly consists of medium chain fatty acids. These types of fatty acids are not easily oxidized and therefore do not cause harmful damage.

Polyunsaturated fatty acids, on the other hand, are easily oxidized and are therefore more susceptible to causing free radical damage to the skin. This is not just true for the oils we put on our skin, but also the oils we consume. One of the reasons we have so many skin problems.

 Gelatin : Gelatin is a great way to prevent stretch marks in pregnancy . Collagen formation is essential for improving the elasticity of your skin. In order to increase your collagen formation in the skin you can eat Gelatin  through your diet. Today our diets are severely lacking in  Gelatin . 

You can also use gelatin powder . You can add this to drinks and not turn into a gel. Gelatin not only helps improve skin elasticity, it also has numerous other benefits, including: improved wound healing, improved sleep, improved insulin sensitivity, fighting free radical damage, promoting digestive health and reducing inflammation. bowel and reduce joint pain. See also  how to end stretch marks in pregnancy once and for all

Eat for Skin Elasticity:  The way we eat in general is extremely important to our skin elasticity. Eating to have more elasticity in the skin would include a diet rich in collagen (as we speak), including broths,  Gelatin , Vitamin A , Vitamin C and Vitamin E , maintaining a good balance of Omega-3 .

This includes things like eating grass-fed meats and eggs. Drink raw whole milk from cattle that have been fed herbs. Eat organic and locally grown vegetables. Fermented cod liver oil is also very beneficial. Eating this way is not just for skin elasticity, but for fertility and having healthy babies.

Shea Butter or Cocoa  Butter: Shea butter and cocoa butter are two of the best emollients out there. They are exceptional at keeping the skin moist and hydrated. Cocoa butter is a natural fat extracted from cocoa beans. Shea butter is made from the nut of the shea tree. Fatty acids are extracted from the shell of walnuts. This works, stimulates the skin renewal process… Again preventing and also helping to reduce Stretch Marks in Pregnancy .

Vitamin C:  The body uses Vitamin C to form collagen and cartilage. Vitamin C is also highly effective in reducing free radical damage. Free radicals consume collagen and elastin.

It’s best to get Vitamin C from a natural food source rather than a supplement. Foods rich in Vitamin C include red and green bell peppers , guava , kale , greens and parsley, turnips and broccoli . You can also make your own Vitamin C. See Also  The Easiest Way to Get Rid of Stretch Marks in Pregnancy

Oil Treatments:  Beneficial oils include: olive oil, Vitamin E oil, essential oils and castor oil . Vitamin E oil can help improve skin elasticity as well and therefore prevent stretch marks. Most of these oils work because of their antioxidant properties that reduce free radical damage.