Star fruit – Benefits, Uses and Side Effects!
Star fruit – Benefits, Uses and Side Effects! Carambola has essential nutrients for our well-being. In addition, Carambola is a star-shaped tropical fruit with a bittersweet flavor. Carambola is native to the Malay Peninsula and cultivated in many parts of Southeast Asia, the Pacific Islands and China for its fruit. Although plentiful and Benefits of Carambola plentiful, Carambola is still gaining popularity, especially in the western world.
Scientific name: Averrhoa carambola. The genus Averrhoa includes two famous fruit tree families, carambola and bilimbi (tree cucumber), smiling (Oxalidaceae). The fruit is recognized as a sermon in many regions of Southeast Asia and kamrakh in India. The Carambola tree grows very well under tropical, humid and tropical conditions.
The plant has small lilac bell-shaped colored flowers, which subsequently develop into oblong-shaped fruits with five characteristic angled edges (sides or ribs) that appear like a starfish in cross-sections. Both the sour and sour varieties begin to produce in cultivable orchards, and are ready for harvest when the plants reach about 3-4 years of age.
Carambola fruit is light green to yellow with attractive waxy surface and weighs about 70-130g. Inside, it is crispy, and the juicy pulp can be slightly sweet or extremely acidic, depending on the type of cultivar and the amount of oxalic acid concentration. In some seed varieties, 2-5 small edible seeds found in the center of each angled cavity. So, now see all about Starfruit – Benefits, Uses and Side Effects! Check out:
- Helps in cancer prevention ;
- Helps with good digestion;
- Helps to strengthen the immune system;
- Helps in the proper functioning of the cardiovascular system ;
- Helps with vision and increases vitality;
- It helps in the treatment of skin diseases.
Nutritional Value of Carambola: The most abundantcontent of Carambola is Vitamin C , as it is contained in the benefits of citrus. Here are the nutrients in Starfruit :
- Calories 31 Kcal 1.5%
- Carbohydrates 6.73 g 5%
- Protein 1.04 g 2%
- Fat 0.33 g 1%
- Colesterol 0 mg 0%
- Fibra 2,80 g 7%
Vitamin:
- Folato 12 μg 3%
- Niacina 0.367 mg 2,25%
- Piridoxina 0,017 mg 1,5%
- Riboflavina 0.016 mg 1,25% De
- tiamina 0.014 mg 1% de
- vitamin A 61 IU 2%
- Vitamin C 34.4 mg 57%
- Vitamin E 0.15 mg 1%
- Vitamina K 0 μg 0%
- Electrolyte
- Sodium 2 mg 0%
- Potassium 133 mg 3%
Mineral:
- Calcium 3 mg 0,3%
- Ferro 0.08 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 12 mg 2%
- Zinco 0,12 mg 1%
The vitamin A in Star fruit produces good antioxidants for the body. So, check now in detail the Benefits of Carambola for health:
Benefits of Carambola to Prevent Cancer: Due to its high concentration of antioxidants, as is the case of epicatechin, Carambola can also reduce the risks of cancer incidence , among them, breast cancer, one of the most affecting women in Brazil and In all world.
Benefits of Star fruit for Smoothing Rough Skin: Star fruithas a very high vitamin content, so it is very nourishing in smoothing the skin. The trick is, prepare 1 fruity fruit of fruit that has been cooked, then clean and crawl until exhausted.
After that, clean the skin first and then apply grated fruit that Starfruit had on the entire skin of a dry face. Let it sit for 15 minutes, then cleanse and treat it regularly every day until your skin is smooth and soft.
Benefits of Star fruit to Prevent and Eliminate Acne: Star fruit is rich in vitamin C , so it is very powerful in fighting and killing acne-causing bacteria. For those of you who have acne facial skin, you can make a way of rubbing star fruit that has been split on acne skin is slowly.
After that, let it sit overnight and clean it in the morning after waking up. At the beginning of use, acne will mature and remove dirt like pus, leave it because it means dirt on the skin is being removed.
Within a few days the acne will die and dry, after which little by little the acne will be invisible so that the skin looks cleaner and away from acne. Do it regularly every night before bed, don’t forget before doing the treatment, first clean your skin with warm water.
Benefits of Carambola to Protect the Heart: Thanks to the magnesium and potassium present in its composition, Carambola can also help protect the heart from various problems, since the second helps in controlling blood pressure and the first in better contraction and expand the heart muscles.
Therefore, by inserting the fruit in the daily diet, it is possible to regulate the heart rate and improve blood flow, which ensures that the cardiovascular system is free from diseases, such as hypertension and arteriosclerosis, for example. In addition, the fibers present in Carambola provide a decrease in the levels of bad cholesterol (LDL), preventing the formation of plaques in the arteries.
Benefits of Star Fruit to Reduce Bad Cholesterol Levels: Cholesterol can be divided into 2 ways good cholesterol and bad cholesterol. As the name implies, bad cholesterol is not good for the health of the body while cholesterol is important and needed by the body.
Starfruit which contains high enough pectin, according to Hong Kong scientists, this pectin is able to bind cholesterol in the body and store it through the secretion of bile. Thus, the benefits of Starfruit for bad cholesterol levels in the body deprived.
Benefits of Star fruit for Eye Health: Star fruit benefitsfor eyes are thanks to vitamin A. This vitamin is the best type of vitamin to nourish the eyes. A healthy eye will make your vision ability grow sharply.
Benefits of Starfruit for Boosting Vitality: For those who have vitality issues, Starfruit may be the solution. This fruit has good nutrition to boost vitality whether you are a wife or husband. In this way, the harmony of the home can be maintained.
Benefits of Star Fruit to Accelerate Weight Loss: Because it contains low amount of fat and high amount of water, in addition to low calorie index and nutritious composition, Starfruit can really help you lose weight.
To give you an idea, a 100 g Starfruit can offer the body only 31 calories, which makes it an ideal food to compose a diet. Also, because it is rich in fiber, Starfruit can also promote a greater feeling of satiety in the stomach, an important factor in maintaining appetite control and, therefore, accelerating weight loss.
Benefits of Starfruit to Improve Digestion: Thanks to the fibers present in its composition, Starfruit can also serve to improve the functioning of the digestive system. This is because these nutrients are able to facilitate the passage of faeces through the gastrointestinal tract, in addition to promoting the growth of good bacteria present in the intestinal flora, essential to aid in the digestion of food.
Therefore, in addition to improving digestion and bowel movement, avoiding stress and infections in the gastrointestinal area, eating star fruit can also lead to regular hygiene, another super important factor in fighting diseases in this region.
How to Consume Carambola: Generally, the ripe Carambola is used in salads, juices and in the preparation of jellies, jellies, syrups and in natura or juice.
Starfruit Side Effects: Unfortunately, there are some Starfruit side effects that should be taken seriously, including lethal toxicity under certain conditions, as well as allergic reactions, kidney stones, and drug interactions.
Allergies – While starfruit allergies are uncommon, they are not unheard of and can result in digestive disorders such as diarrhea , nausea, or vomiting. When consuming Starfruit for the first time, try just a small amount to see how your body reacts.
Toxicity – Some of the compounds in Starfruit can be dangerous – and even deadly – if not properly processed by the body. Therefore, if you have kidney disease and cannot filter out certain neurotoxins, star fruit can result in headaches, confusion, nausea, seizures, and even death. Most people with kidney problems and all uremic patients are recommended to avoid star fruit .
Kidney Stones – Likewise, this fruit has a very high concentration of oxalic acid, which is fine in moderate amounts when your kidneys are working normally. However, eating a lot of Starfruit can increase your risk of developing kidney stones.
Drug interactions – The active ingredients in Starfruit are known to interact with many drugs, i.e. make them non-functional in the body. This inhibitory action can be dangerous if you’re on multiple prescriptions, so speak to your doctor before eating star fruit .
Did you like the article? If you liked it, we have much more. So, see other benefits of star fruit: