The 7 Simple Ways to Get Rid of Belly Fat
When you hear the word obese, you immediately imagine a person who, for all the effects of the word, has very visible body fat . But this is not necessarily the case! People don’t have to be visibly obese to have central obesity. Central or abdominal obesity is characterized by a large waist – this means a measurement greater than 35 inches in women and 40 inches in men. This is considered an independent measure of health, distinct from the typical BMI measurement. Now, let’s take a look at these. 7 Simple Ways to Get Rid of Belly Fat.
Lemon juice: Lemons are not just a way to add flavor to your water or drink, but one of the key ways to get rid of belly fat because they are an excellent source of vitamin C and antioxidants. Instead of those expensive detox shakes and juices, just add lemon juice to your water. Drink a full glass of lemon water 30 minutes before breakfast and watch those unwanted pounds go away.
avoid heavy carbs: Throw out white rice and opt for brown or red rice. These sources of carbohydrates take longer to digest, decreasing the body’s need to eat. Brown rice is part of the simple ways to get rid of belly fat.
Avoid sweet foods and sugar: Step number three is obvious, but how many people actually do it? Avoid foods that dramatically increase your blood sugar. This means avoiding sweets, sodas, commercial juices, rice, pasta and white bread.
Cut down on alcohol: Although alcohol itself does not easily convert to fat in the body, it primarily influences belly fat . Alcohol is converted to acetate by the liver and this process takes precedence over processing other nutrients. In other words, by suppressing the oxidation of fats it causes other fats in other foods consumed while consumption to be stored more easily rather than burned. avoid taking alcohol and excess and following these simple ways to get rid of belly fat you will be able to lose those much desired fat in the belly .
Garlic: Garlic is known to improve heart health, but recent studies have also proven its ability to promote weight loss. Allicin, a substance found in garlic, is able to reduce blood pressure, blood sugar, and cholesterol levels. All factors that contribute to weight gain.
Instead of sugar and salt, use herbs and spices to flavor food: Choose from a variety of herbs and spices like rosemary, thyme and cinnamon to flavor your food. Reducing the amount of sweetener in your meals can help dramatically reduce your weight. Using spices instead of salt will help normalize your blood pressure as well.
Physical exercises: The last tip is the most important – do targeted exercises. General exercise activities like running and weight lifting are all good ways to shed those pounds. If you want to tone your belly , you can do activities that target your abdominal muscles – like the plank.