5 Simple Tips to Lose Weight and Lose Belly
When you eat sugar and carbohydrates , insulin secretion increases , which is the main culprit when it comes to storing fat in your body. If you have high insulin levels , your body is not able to burn fat . But when insulin levels are reduced your body starts burning fat instead of carbohydrates and sugars. In addition, your kidneys release excess water and sodium , which reduces bloating and excess water. In case you haven’t heard, he has shown that you can shed up to 1 ½ pounds of weight each day if the water is removed.
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Protein To Lose Weight: If you want to lose weight fast, you need to start consuming more protein . Protein should be the main dish at every meal throughout the day. Your food should consist of ahigh protein source, healthy fat source and some low carb vegetables. If you’re not a meat fan, good protein alternativescan be mushrooms, pumpkin seeds , beans , chia seeds, and many others.
As for the bottom carbs you can include broccoli , cauliflower , spinach , kale , lettuce , celery , cucumber and kale . Healthier alternatives for fat are olive oil , avocado oil , coconut oil, and butter.
Start Cardio Training To Lose Weight: Cardio is the best activity you can take when you want to slim down and lose belly fat . Light weight liftingis effective as well, but cardio burns more calories and your goal is to burn fat and not build muscle. Some activities that are considered excellent cardiovascular exercises are walking, swimming, running, climbing, cycling, and more.
After some time doing cardio, once you’ve built up the experience and stamina you can move on to the next level: interval training. The only thing better than cardio when you want to lose weight fast is interval training. When you are doing your cardio pulse and intensity are the same throughout your training, while interval training exercises are high intensity and low intensity mixed exercises .
For example, in training to run intervals of about 3 minutes at your maximum speed for 3 minutes and then you pass ‘active recovery’ which is a specialist in running at a slower pace. Interval training doesn’t just apply to running, you can do with every cardio exercise and even weight lifting and resistance training.
Tips for Maximum Efficiency: These 4 steps will allow you to get the results you want in just 4-5 months, if of course you set some realistic goals for yourself. If your goal is to lose 20 pounds or more a month you will have to take some extreme measures and it is not recommended as it can harm your health.
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Sure to rest and sleep at least 6-7 hours each night. When you exercise lies at least 24 hours before you start working on a muscle group, because muscles need time to rest, you don’t want to tighten them. Make sure you drink plenty of water, hydration is key if you want to lose weight . Drinking 1 glass of water before each meal will reduce your hunger and make you feel fuller.