Garlic and okra to control diabetes at home!

Garlic and okra to control diabetes at home works, as it is a metabolic syndrome of multiple origins, due to the lack of insulin. Or the inability of insulin to properly exert its effects, causing blood glucose ( sugar ) to rise.

Diabetes occurs because the pancreas is unable to produce the hormone insulin in sufficient quantity to meet the body’s needs, or because this hormone is not able to act properly ( insulin resistance ) to control diabetes .

Insulin promotes the reduction of blood glucose by allowing the sugar that is present in the blood to penetrate into the cells, to be used as a source of energy. Therefore, if there is a lack of this hormone, or even if it does not act correctly, there will be an increase in blood glucose and, consequently, to control diabetes .

Unfortunately, diabetes is one of the most common health problems today and is caused by the body’s inability to produce enough insulin in order to maintain balanced blood glucose levels. Therefore, diabetics have increased blood glucose levels as their pancreas cannot produce enough insulin to control diabetes .

Garlic and okra to control diabetes at home:

INGREDIENTS:

• 1  leek with roots;
• 2 fresh okra ;
• 2 liters of mineral water.

PREPARATION MODE:

• Initially, wash the leek well , along with its roots.
• Then cut the ends of two okra , and put them in the bottle together with the leek and let it rest for 24 hours.

HOW TO USE:

• You should drink this remedy instead of water the next day, and when you are done, you can prepare a new dosage.

Other tips for managing diabetes:

Some tips to help control diabetes , keeping values ​​below 130 mg/dl fasting and below 180 mg/dl after meals, can be:

• Record blood sugar values ​​on paper before and after each meal;
• Eat a small amount of sweets and always after a meal, taking a walk afterwards;
• Do not eat fruit alone, but with another food, such as yogurt ;
• Take walks after meals;
• Do not go more than 3 hours without eating.
• These tips are simple ways to control type 1, type 2 and even gestational diabetes , preventing sugar from falling too low causing hypoglycemia or from increasing too much causing hyperglycemia.