Pomegranate seed oil is good for skin and hair: see the 22 benefits
Ancient scriptures and artifacts from many religions and cultures attest to the wonderful nutritional and medicinal properties of Pomegranate.
Believed to have originated from Persia and Asia, the pomegranate is the fruit of a fruit from a shrub botanically called Punica granatum .
In addition to being a delicious fruit, Pomegranates are fibrous; Rich in Vitamin C and Vitamin B5, polyphenol, potassium and other minerals and nutrients that help maintain a healthy body.
The healing benefits of this fruit, which have helped to cure diseases like cancer, high blood pressure and skin problems , are often attributed to the antioxidants and acid available in the oil present in the seed of this fruit.
Benefits of Pomegranate Seed Oil
1. To Regulate Cholesterol Levels
The phytochemicals present in Pomegranate Seed Oil help regulate cholesterol levels in the body and provide good fats, helping to prevent heart attacks, high blood pressure, atherosclerosis and other cardiovascular diseases.
2. Fight Cancer:
DNA damage can cause an interruption in the cell cycle and thus promote the growth of cancer.
In addition, antioxidants present in this oil have the ability to protect cells against such damage and are therefore beneficial in the treatment and prevention of breast, colon, prostate cancer; Leukemia and tumor.
3. Weight Loss:
The flavonoids present in this oil help to lower cholesterol by decreasing the accumulation of bad fat cells that result in extra body weight.
4. Fight Inflammation:
Conjugated fatty acids such as punicylic acid present in this oil help make the body resistant to inflammation, relieve muscle pain and reduce swelling in the body.
5. Immune System:
The phytoestrogens present in this oil are helpful in treating and preventing hormonal imbalances.
In addition, Pomegranate Seed Oil contains Vitamin B, Vitamin C and mineral content that help to develop and strengthen the body’s immunity system.
6. For Skin:
The natural antioxidants present in Pomegranate Seed Oil help protect the skin from free radicals, help in the regulation of sebum production and assist in the treatment of hormonal imbalances in the body which consequently help in the treatment and prevention of acne, while the effect This moisturizing nutrient revitalizes and rejuvenates the skin to help it look smooth and flawless.
7. End Acne:
Pomegranate Seed Oil helps treat skin conditions such as eczema, psoriasis and sunburn.
Its potent healing qualities are helpful in repairing wounds, cuts, pimples, cracks and other breakouts on the skin without leaving scars or marks behind.
The punitive acid in Pomegranate Seed Oil helps increase the production and reduce the breakdown of collagen fibers, preventing the appearance of wrinkles and other signs of aging in the skin .
Antioxidants such as Vitamin C improve skin elasticity , improve skin tone and balance the skin ‘s pH level to create healthy, radiant and youthful looking skin .
8. For Hair:
Pomegranate Seed Oil is a favorite hair treatment for many because of the high content of punitive acid, which helps to revitalize and strengthen the hair and make it strong, shiny and healthy.
The high content of antioxidants and vitamins in this oil helps increase blood circulation in the scalp, strengthens blood vessels and thus promotes healthy hair growth .
It is a natural moisturizer and provides vital nutrition to the hair .
9. Improves Heart Health:
The combination of phytochemicals, monounsaturated and polyunsaturated fatty acids found in Pomegranate Seed Oil has an impact on heart health.
This can reduce “bad” cholesterol levels in the body and increase HDL cholesterol, as well as increase circulation and lower blood pressure .
This helps in reducing your chances of getting atherosclerosis, heart attacks, strokes and other heart problems.
10. Control Diabetes:
Research has shown that pomegranate seed oil can have a remarkable effect on insulin resistance, which is good news for a patient who is struggling with diabetes or at high risk of developing this problem.
This research is in the initial phase, but the results so far are very encouraging.
11. Eliminate Dandruff:
Massaging small amounts of this Pomegranate Seed Oil into the scalp is an excellent way to hydrate and stimulate blood flow.
This can boost the health of your hair, fight premature hair loss, eliminate dandruff, and even stimulate hair growth from healthy follicles.
12. Increase Blood Circulation:
Increasing circulation in the body is an excellent way to prevent chronic disease, improve the efficiency of the immune system, and speed up healing.
This Pomegranate Seed Oil has stimulant properties, which aids in weight loss efforts, optimizing metabolism, reducing levels of fat deposition and increasing energy.
13. Combating free radicals:
Pomegranate oil benefits include a distinct polyunsaturated oil known as “punicine acid”, an omega 5 fatty acid that has powerful anti-inflammatory qualities that fight even free radicals in the body.
14. Prevent prostate cancer:
Because it is rich in antioxidant properties , it has the ability to protect the body’s cells which can interrupt the cell cycle, and stimulate cancerous growth in the prostate.
15. Treatment of wounds:
Using this oil can help repair cuts in the skin as well as wounds. Pomegranate oil has properties to repair cuts along with other types of breaks in the skin quickly.
16. Prevents hormonal imbalances:
The phytoestrogens contained in this oil are helpful in treating and preventing hormonal imbalances, and also the essential vitamin B, vitamin C, as well as mineral content of the oil, helps to develop as well as improve the body’s immunity system.
17. To Increase Bone Density:
Pomegranate oil can be drunk daily throughout the morning with water or juice as it is very beneficial to prevent bone diseases.
Pomegranate extract along with rich source of vitamins has been discovered to be really helpful in increasing bone density which is prone to getting low with age.
18. Cleans the Arteries:
Sometimes arteries get blocked due to many reasons like bad eating habits, thick blood formation, etc.
Pomegranate oil has been found to be helpful in cleaning the arteries as well as eliminating the type of pest that clogs it.
19. High blood pressure:
Chances of stroke can be lessened with daily use of pomegranate in oil or juice form.
The best method is to use the oil in the kitchen or with the addition of a few drops in the juice.
Consuming it every day lowers high blood pressure levels by 5%.
Regular consumption can help eliminate the likelihood of pressure up to 60%.
20. Cleans the mouth and teeth:
Dental plaque can cause a lot of problems like bacterial infestations, toothache and root problems.
These can be easily removed using pomegranate oil . The oil has been discovered to be very ideal for toothache.
Little oil can be injected into the cotton and applied to the area of pain. In addition, this oil can also be used to rub on the teeth to provide shine and clean the mouth with the help of polyphenols, tannins and certain acid contents.
21. Reduces memory loss:
Pomegranate oil has been suggested by many doctors for all patients who have difficulty remembering as well as for Alzheimer’s.
Daily use of oil, three times a day, along with water or juice increases brain activity and helps people overcome memory loss.
22. Cell regeneration:
Many beauty items like creams and oils fail to regenerate skin cells.
And many people are not aware that pomegranate oil is essentially important in cell regeneration.
Many industries use the oil along with other cosmetic contents, but in smaller amounts.
Pomegranate oil protects the surface of the skin’s epidermis and regenerates the cell faster.
Harms of Pomegranate Seed Oil:
There are some side effects from using Pomegranate Seed Oil , such as hypotension, stomach pain, skin inflammation , and complications with pregnancy.
Typically, when used responsibly, there is little risk of side effects.
Blood Pressure: Some of the fatty acids found in pomegranate seed oil can lower blood pressure , which is good news for people who are struggling with hypertension, but in combination with blood pressure lowering medication , this can be dangerous. .
Skin: Some people report skin irritation when using this Pomegranate Seed Oil , but this is seen most often in people with sensitive skin, or those who have used an excessive amount of undiluted oil.
Stomach: When using Pomegranate Seed Oil internally, only a small amount is needed. This is because it can cause stomach upset, nausea, vomiting, diarrhea and other gastrointestinal problems.