Rhubarb tea to get rid of constipation (and how to make it)

Rhubarb tea is not only healthy but also a good detox tea option. 

The famous detox teas have been making the biggest success and it’s not by chance.

In addition to being hydrating and tasty, detox teas in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.

Rhubarb Tea Recipe to Eliminate Constipation 

Ingredients

• 1 teaspoon dried rhubarb roots
• 200 ml of water.

Preparation mode

• Boil the water and add it to the dried and crushed rhubarb roots.
• Leave to infuse for 10 minutes.
• Drink a cup before going to bed, but attention, children under 10 years old and pregnant women should not use this infusion.

2. Cascara sagrada tea with fennel

Ingredients

• 1 teaspoon of cascara sagrada
• 1/2 teaspoon fresh or dried ginger root
• 1/2 teaspoon fennel seeds
• 1/2 liter of water.

Preparation mode

• Bring all the ingredients to a boil together for 10 minutes.
• After that time, turn off the heat, cover and let it rest for 10 minutes.
• Strain, sweeten with honey and drink a cup in the morning and another before bed.

3. Prune tea

Ingredients

• 1 cup (tea) of water
• 6 dried plums.

Preparation mode

• Soak the plums for 30 minutes in the cup of water.
• Then bring to a boil and heat until boiling.
• Remove, hit the blender and as soon as it cools, drink without sweetening, preferably before bed.

4. Tamarind tea

Ingredients

• 2 tamarind balls
• 300 ml of water.

Preparation mode

• Bring the tamarind balls to a boil for 10 minutes.
• Strain and drink 1 cup (tea) before bed.