Red tea diet for weight loss: How to do it, menu and tips

The red tea diet can be a good ally to lose weight quickly and effectively, especially if you want to do it at home.

An addition to a low-calorie diet that, in just five days, will allow you to forget about the 2-3 pounds you’ve gained in recent months almost without realizing it.

Being a low-calorie diet, it is not recommended to follow it for more than five days.

A diet based mainly on carbohydrates, fruits and vegetables to which they should accompany 4 cups of red tea a day.

What is the Red Tea Diet?

The red tea diet is a good option when we want to forget about the 2-3 pounds that are left over. With a duration of five days, it is based on taking 4 cups of red tea daily as a supplement for a low-calorie diet and whose menu consists mainly of cellulose, rice, fruits and vegetables, vegetables, fish and wheat bread.

A quick and effective diet, rich in carbohydrates, which in less than a week will help you recover your value and, moreover, eliminate toxins, since tea is a good purifying agent.

In addition, it is not the only property of this natural infusion, as it also helps our digestive system (promotes digestion) and accelerates metabolism, which helps to eliminate fat and reduce cholesterol levels. Being on a low protein diet should not be prolonged beyond the established five days.

How the Red Tea Diet Works:

It is essential that you take four infusions a day of red tea , as it is short-lived and the effect should be intense. In addition, you can drink it for breakfast, half an hour after lunch and dinner, and as a snack. Red tea is an ideal supplement for those people who eat a lot of carbohydrates a day, such as those who come from rice or bread.

The duration of the red tea diet is at least one week. Some people claim that they have lost up to 3 pounds in this period of time.

Who Can Perform the Red Tea Diet?

• If you lead a healthy life and do not suffer from any kind of illness.
• Also, it is not in the age group that we mentioned in the next point.
• If you supplement this diet with constant exercise.

Who Should Not Follow the Red Tea Diet?

• Any child or elder. Your body is not prepared to withstand the intensity of 4 daily infusions of red tea , as it is very rich in tannins and alkaloids.
• Women during lactation or pregnant, since excess caffeine can be passed on to the baby.
• If you suffer from nervousness, hypertension or arrhythmias.
• If you have an ulcer.
• Before starting  red tea , we recommend that you consult your doctor or a specialist.

What Foods Should I Eat During the Red Tea Diet?

You have to follow a balanced and healthy diet not only during this week but also ahead. You have to combine all the healthy foods a little bit apart from drinking red tea after eating.

Eat vegetables and fruits, five pieces a day. Also pasta and rice, white meat, blue and white fish, vegetables, whole grain bread, skimmed milk, etc.

What you have to avoid is chocolate, red meat and fat, and sweets in general. This doesn’t mean that from time to time you can’t indulge yourself, but you have to be very moderate if your goal is to lose weight.

Red Tea for Weight Loss:

Red tea , is most commonly used to lose weight fast infusion. This weight loss tea is used to facilitate fat burning and metabolism-boosting action.

Benefits of Red Tea:

• In addition, red tea is a diuretic: it helps to prevent fluid retention and eliminate toxins from the urine.
• Drinking red tea half an hour after each meal helps digestion.
• In addition, it lowers cholesterol according to some studies.
• Red tea speeds up metabolism.
• In addition, it burns fat: according to a study conducted at the university hospital in Tainan, participants who participated in it lost more than 15% of fat. This is one of the reasons why red tea is one of the most famous for losing weight.

How to make the Red Tea Diet:

The red tea diet is one of the favorites as an alternative to lose weight, follow a balanced diet, making the most of the benefits that this Asian tea provides to the body. Among the multiple properties that gorse tea has is fat burning, reducing fat levels, detoxifying, purifying the blood, preventing infections, among others.

• It is advisable to drink 4 cups of red tea a day, during or after breakfast, lunch, dinner and mid-morning.
• Mainly, it is used as an ideal supplement in a balanced diet to lose weight naturally and without repercussions.
• It is advisable to take it for five days, being able to lose up to three kilos with this plan.
• The diet that should be consumed during these five days should be rich in fruits and vegetables, whole grains, lean meats.

The best way to consume red tea is to prepare the infusion with about 30 grams or a teaspoon of coffee leaves and let it rest for 3 to 5 minutes, no more than that, as it will taste bitter. Preferably, it should be consumed without added sugar, however, if you want to sweeten it, there are alternatives such as stevia, etc.

Tea Recipes for the Red Tea Diet:

You can take this slimming tea in different recipes, you don’t always have to drink it in the most conventional way. Here you can find some ideas.

1# – Red Tea with Ginger:

Ingredients:

• 1 liter of water.
• 2 tablespoons of red tea leaves .
• 1 cinnamon stick.
• 1 piece of ginger root.
• Honey or sweetener to taste.

Preparation mode:

• Bring the water to a boil and then add the red tea leaves , cinnamon and ginger, peeled and in small pieces.
• Turn off the heat and cover, letting the drink rest for 5 minutes. Strain and drink immediately.
• The ideal is to take it without sugar. If you prefer, add sweetener.
• It is recommended to drink three glasses a day, one in the morning (before or during breakfast), one after lunch and one after dinner.

2# – Red Tea with Mint and Chocolate:

Ingredients:

• 50 grams of good quality red tea .
• 10 grams of dried mint leaves.
• 2 generous tablespoons of good quality bitter cocoa.
• Peppermint essential oil drops (optional).

Preparation mode:

• Put the red tea in a large bottle, always of good quality and in threads. Add the mint leaves, previously dried.
• Add the two tablespoons of cocoa and, if you have to, a few drops of peppermint essential oil. Mix the preparation well and store it in an airtight or airtight glass container, always in a cool, dry place and away from light.
• When brewing this tea, you only have to put approximately one tablespoon of this mixture into the teapot for every two medium cups of tea you intend to brew.
• The best thing is that you do it with water at a temperature of about 85 degrees Celsius and with 3 to 5 minutes of rest. A wonderful recipe!

3# – Red Tea with Orange and Cinnamon:

Ingredients:

• 1/2 liter of water.
• 1 teaspoon of red tea.
• 1 cinnamon sprig .
• The skin and juice of an orange .
• Sweetener to taste.

Preparation mode:

• Put the half liter of water in a pan, where you will add the grated orange peel, some cloves and a cinnamon stick.
• When it breaks the boil, turn off the heat.
• At this point, add the red tea and orange juice, letting it rest for about five minutes before making the preparation.

What are the Diet Results?

On the one hand, red tea promotes digestion as it cleanses the gastrointestinal system and detoxifies. In addition, it helps to lose weight. Liver metabolism works faster because it has thermogenic power, which burns excess fat in the body.

However, people tend to think that with this diet you will be able to see miracles in your body. Not. Despite what some people say, you should know that you can do this as a prelude to a healthy, steady diet. When the week has passed, you may see good results, but you must maintain good habits (without the four red tea infusions ) because if not, you will regain the weight you lost. That’s why it’s good to be guided by an expert in nutrition or medicine.

Benefits of the Red Tea Diet:

• It helps to purify and detoxify the body naturally, favoring the elimination of toxins and liquids.
• Consumption of red tea has a thermogenic (fat burning) effect.
• It favors the reduction of body fat and bad cholesterol, as it accelerates and improves liver metabolism.

Some advices:

• Children, pregnant or suffering from heart disease, should dispense with the red tea diet .
• The proposed menu is low in calories and therefore in proteins, carbohydrates, fats, therefore it is not advisable to take it for more than five days.
• Drinking water and exercise (30 minutes) are essential.
• Supervision and guidance from a health specialist is recommended.