3 Recipes to Treat Headaches Naturally!

Recipes to treat headache naturally are very effective and can be used by everyone to alleviate this serious problem. In addition,  headache is very common, but can be relieved without medication, through simple measures such as putting cold compresses on the forehead, especially if the cause of the headache is stress, poor diet, tiredness or anxiety, for example.

Usually, with these measures, the headache goes away quickly but if the pain is caused by fever, flu or other situation it is important to consult a doctor to identify the cause of the pain and start the appropriate treatment.

Treatment for  a headache  may include analgesics such as Paracetamol, or the adoption of simple and natural techniques, such as applying a cold compress to the forehead or resting, and may vary with the intensity or even the frequency of pain.

Headache , also known as headache, can arise associated with a disease such as sinusitis or the flu, due to tension in the muscles, when the person sees poorly, spends a long time without eating, does not sleep well, is stressed or is exposed to heat. , for example. In this way, to correctly treat Headache it is important to understand its cause and thus choose the most appropriate way to treat it effectively.

Recipes to treat headache naturally:

1. Sweet Potatoes:

Dehydration is one of the main triggering factors of Headache , due to reduced potassium levels. For serving, sweet potatoes provide more potassium than bananas, helping to balance electrolytes – including potassium – for a calmer, natural headache .

Ingredients:

• 2 medium sweet potatoes
• 1 teaspoon cumin
• ¼ teaspoon of coriander
• ¼ teaspoon of salt
• freshly ground black pepper
• 1 medium tomato, in small cubes

Preparation mode:

• Preheat oven to 450F.
• Wash, rub and dry the sweet potatoes.
• Place a colander on top of a baking sheet and place the sweet potatoes on top.
• When baking on a rack, no part of the skin will be soaked, which will make stuffing easier.
• Bake for approximately one hour, turning every 20 minutes.
• Sweet potatoes are made when they are soft to the touch and start to swell, so you can tell the meat is pulling away from the skin.
• Remove from oven and let cool enough to hold, about 15 minutes.
• Using a sharp knife, gently cut the top third of the sweet potato.
• With a small spoon, carefully scoop out the inside of the sweet potato and place the meat in a medium bowl.
• Mash the meat with a fork and whip cumin, cilantro, salt and a generous amount of freshly ground pepper. Stir in the tomatoes, chives, black beans and lemon juice.
• Divide the mixture in half and carefully stuff the potato skins, you can stuff them as long as they can stand.
• Place the potatoes back on the rack and bake for another 15 minutes.
• Serve hot garnished with cilantro.

See Also : Moringa – Recipes, Benefits and Health Properties

2. Café:

While too much coffee and caffeine can dehydrate you and in turn increase headaches , a cup can be an effective pacifier, decreasing the size of your blood vessels. Drink coffee beyond the cup, giving it a rich depth of flavor like a pork rub.

Ingredients:

• Plus 2 tablespoons of freshly ground coffee
• 2 tablespoons sweet Spanish paprika
• Plus 1 tablespoon of ancho chile powder
• 2 tablespoon of coriander seeds
• Plus ½ teaspoon of cayenne pepper
• 2 tablespoon of brown sugar
• Plus 1 teaspoon of onion powder

Preparation mode:

• Combine all rubbing ingredients except kosher salt and olive oil.
• Pat beef jerky with paper towels.
• Rub with oil.
• Rub each chop liberally with the massage.
• Store in a non-reactive, wrapped container in the refrigerator for at least 2 hours, but preferably overnight.
• Preheat the grill to medium-high.
• Season the chops with kosher salt.
• Grill 6-8 minutes on each side until the internal temperature reaches 160ºF.
• Serve and enjoy!

See Also : Moringa Tea To Lower Cholesterol

3. Melon:

Reducing natural sugars, such as those found in melons, can cause headaches . Melons, whether watermelon, cantaloupe or honeydew, also contain a lot of water to combat Headaches causing dehydration.

Ingredients:

fried chorizo

• 3 tablespoons of canola oil
• Plus 6 slices of chorizo, quartered

Canned watermelon rind

• Plus 2/3 cup white vinegar
• 1/3 cup of water
• Plus 2 teaspoons of salt
• 1 teaspoon of sugar
• Plus ½ teaspoon of pickled spices
• 2 garlic cloves
• Plus 1/3 cup watermelon rind, diced

watermelon vinaigrette

• Plus 1 cup watermelon flesh, 1 inch cubed
• 2 tablespoons white wine vinegar
• Plus 1 tablespoon chopped fresh basil
• 2 teaspoons of liquid honey
• Plus 2 teaspoons of lemon juice