Recipe With Olive Oil To Boost Body Immunity
Olive oil is rich in ‘ good’ fats that lower the level of bad cholesterol (LDL) in the blood and increase that of good cholesterol (HDL). And it still helps to activate memory and prevent osteoporosis . Olive oil has been used for over 6,000 years.
The ancient Greeks thought that olive oil had divine powers. Olive oil was used to anoint athletes during the Olympic Games and was given to the dead as a burial gift. It was also used to cure a wide variety of ailments, from cuts to bruises.
Extra Virgin Olive Oil is among the most edible oils sold worldwide, Extra Virgin Olive Oil is one of the most important and oldest in the world and widely used in Mediterranean cuisine.
It is rich in monounsaturated fatty acids, mainly oleic (omega-9), which have properties to reduce blood concentrations of LDL (or “bad” cholesterol) and increase HDL (“good” cholesterol).
Below, we have developed a recipe that will boost the body’s immunity in a spectacular way! In addition to being a simple and easy recipe to make, it is 100% natural ingredients.
The ideal is to consume everything right after preparation for greater absorption of vitamins and minerals. So, check out the beneficial properties of the ingredients in the Recipe With Olive Oil To Boost Body Immunity:
Benefits of Oregano: This commonly found spice has gained popularity as a natural remedy for many common health problems, as well as an excellent source of vitamins and minerals. In addition, among the benefits of oregano , include:
- Oregano is very efficient in eliminating these parasites, through two antimicrobial agents called thymol and carvacrol, present in it;
- Oregano is a powerful antioxidant and has antiseptic properties that cleanse your system, making it an excellent treatment for the common cold.
- Rich in lung-cleansing elements such as carvacrol, flavonoids and terpenes;
- Oregano helps shorten the duration of flu symptoms , such as high fever, cough, sore throat , headache , and joint and muscle pain;
- Oregano is a completely natural and safe antihistamine that few people know about.
Rosemary Benefits: In addition to being used for cooking, it has also been used as a natural remedy for a variety of ailments over the centuries. I think you will be surprised about the many benefits of rosemary :
- Rosemary has been used to treat liver problems for hundreds of years.
- Rosemary is a great natural remedy for respiratory problems .
- It not only helps relieve migraine pain , but several others.
- Rosemary has memory enhancing properties .
- Rosemary contains carnosol which is a potent anti-cancer compound.
So, now that we know the beneficial properties of oregano and rosemary , check out the recipe for the Recipe With Olive Oil to Strengthen the Immunity of the Body:
INGREDIENTS:
- 2 tablespoons of extra virgin olive oil
- 1 teaspoon of dried oregano
- 1 teaspoon of fresh rosemary
- 1 tablespoon of pure lemon juice
- 1 teaspoon of toasted sesame
PREPARATION MODE
- In a bowl, mix all the ingredients well.
- Drizzle green leafy salads with vegetables.