Reasons Your Diet Can Fail

The Body Rebels:  Drastic or very strict diets can cause mood swings, headaches, physical and mental fatigue, irritability, digestive problems and mental confusion. Nobody wants to feel that way, so change your diet for the better and you will feel the exact opposite: energy , well-being and clarity.

Feeling Hungry:  Feeling hungry five minutes after eating, or one hour later. In fact, chronic hungerindicates that the diet is not balanced , which can cause your body to conserve more energy and make it harder to lose weight.

Loss of Focus:  Long-term weight management is a lifetime commitment. Not finding a way to commit little “sins” is the main reason why people end up getting fatter and thinner, this is the eternal accordion effect. This is because trying to be perfect all the time leads to feelings of deprivation , resentment, and even anger and depression .

Social Pressure:  Comments like “you don’t need to lose weight ” or “how thin you are” are often heard by those trying to eat a healthier diet . So some people end up feeling guilty. One study showed that friends who eat together consume more food because they feel a sort of “permission” to overeat.

Emotions:  From childhood we are programmed to nurture ourselves socially and emotionally. We celebrate dates with food , we use it as a form of affection. A terrible day at work or a promotion is quickly “converted” into food .