The 10 Reasons Women Gain Weight After 40 Years

The Reasons Women Gain Weight After 40 years, when my mother reached the age of 40, she was proud. Plus, it was an achievement, especially with her youthful skin. Friends often compared her to my big sister!

Her 40s had arrived and she was no longer interested in arguing about her wrinkle-free skin as she was busy asking why she had several pounds of belly fat.

I remember my mother was never fat in her youth so having a belly after 40 was something she couldn’t stand and it devastated her. This led me to start a search.

What I found was that weight gain after 40 in women is very common. Why Do Women Gain Weight After 40? So, check out  The 10 Reasons Women Gain Weight After 40 Years.

One of the Reasons Women Gain Weight Is Hormonal Imbalance:  This is the most obvious reason why women start gaining weight after the age of 40. This is the peri-menopause phase, when the ovaries reduce their production. of estrogen. With reduced estrogen, the body tends to retain fat so it can maintain normal hormonal balance and this leads to weight gain .

Women Gain Weight Is Decreased Progesterone Levels:  As women go through menopause, the body reduces the production of progesterone. While reduced levels of progesterone don’t make you gain fat, they do contribute to bloating and water retention.

Another Reason Women Gain Weight is Eating Too Much:  Thanks to changes in your hormone levels, you’ll end up with an increase in appetite and hunger. This will make you eat more than usual and as we all know: overeating is one of the main reasons for weight gain .

One of the Reasons Women Gain Weight Is Metabolism:  One of the reasons for aging is slower metabolism. Unfortunately, every woman will face this problem. Once your metabolism slows down, your body will burn fewer calories and you will end up accumulating unwanted fat around your waist. Now you know why you have that jelly belly!

Reasons Women Gain Weight is Insulin Resistance:  After you cross 40, if your diet consists of sugar and processed foods, your body’s cells will become insulin resistant. This causes your body to store fat, resulting in weight gain . Of course, this is something to be concerned about with insulin resistance mild to type 2 diabetes.

One of the Reasons Women Gain Weight Is Stress:  When women cross their 40s, they have to deal with more stress. They are worried about their children, retirement and possibly health. When you are stressed, your adrenal glands will produce cortisol to fight the stress. Unfortunately, while your body is able to handle stress, cortisol prevents weight loss , so most efforts to shed those extra pounds are in vain!

Reasons Women Gain Weight Is Body Composition:  Just being a woman is one of the main reasons to pile on weight after 40. As Women  get closer to menopause, they lose muscle mass but retain body fat. Initially, you won’t notice a difference in your weight, but as the body loses more muscle mass, basal metabolism decreases. And you start gaining fat all over your body, resulting in weight gain .

Another Reason Women Gain Weight is Lack of Physical Activity:  Most women , after they cross 40, do not engage in intensive physical activity, which can help them burn calories and reduce body fat. Because of lower intensity workouts and physical activities, Women Gain Weight like never before. This is another reason for weight gainafter 40 in women .

Reasons Why Women Gain Weight Is Bad Eating Habit:  As mentioned earlier, once women pass 40 their lives become more complicated. They worry about work, elderly parents and children. They are busy controlling different aspects of their lives and many women tend to skip meals or not pay attention to what they are eating. As a result, they overeat or consume larger portions than they should, leading to the fattening process.

One of the Reasons Women Gain Weight Is Prescription Drugs:  Many women end up having health problems after the age of 40 and start taking prescription drugs. There are several prescription drugs that make people put on weight. These include antidepressants and corticosteroids.