10 reasons to drink tea
2. White Tea helps keep your teeth healthy. because it is rich in fluoride, in addition to helping to reduce plaque and the risk of tooth decay.
News of the week:
3. Black Tea and Green Tea have anti-stress properties. Yes, Black Tea helps to reduce the level of the “stress hormone” in the body, while Green Tea improves blood pressure.
4. Green Tea protects against the risk of stroke. This protective effect is induced by the antioxidant substances present in this type of tea, as it improves blood circulation. Plus, three glasses of black tea a day helps reduce heart attack risk by 11%.
5. White tea strengthens the immune system Nothing like a cup of white tea to fight the first symptoms of a cold. Due to its strong concentration of antioxidants and vitamins, it is an excellent way to fight bacteria and viruses.
6. Green tea and white tea help reduce wrinkles as it is rich in polyphenols, which protect the skin from stress and pollution by increasing elastin and collagen, thus reducing the signs of aging.
7. Black Tea Helps Fight Osteoporosis The flavonoids present in black tea help in slowing down the progression of osteoporosis, a disease that weakens bones.
8. Green tea protects the eyes. Well, tea consumption has a positive impact on stress and eye tissue, particularly the retina.
9. Green tea helps reduce the risk of inflammatory diseases. Well, he is rich in enzymes and antioxidants, which helps to bring elements capable of preserving the digestive and nervous system.
Useful links:
10. Tea of all kinds is a valuable ally in weight loss. If you are on a diet, drinking it helps promote weight loss in a natural and healthy way.