13 reasons to cut down on sugar consumption
The reasons for decreasing sugar consumption are quite considerable. Because, Sugar (sucrose) is a very acidifying substance and therefore its consumption should be avoided as much as possible. This substance demineralizes and dehydrates the body, helping to lower its pH and “open the door” for the emergence of diseases of modern times.
Sugar is used for a variety of purposes, such as to sweeten breakfast, tea and many of the foods we like. However, it is more than proven that excess sugar is fatal to your health. According to the Center for Disease Control and Disease Prevention (CDC) estimates that 19 million people are living with diabetes in Brazil.
The possibility of developing it is something to consider. This disease takes glucose levels above normal which makes it a very serious problem in your daily life. The best thing to do is to reduce the amount of sugar. These are some of the reasons why you need to cut down on your sugar intake , for your own good.
News of the week:
1. Sugar accelerates the aging process.
2. Sugar helps in the development of osteoporosis.
3. Sugar contributes to obesity.
4. Sugar is addictive.
5. 100% sure that Sugar helps in the development of Diabetes .
6. Sugar helps in the development of hypoglycemia (low blood sugar).
7. Excessive consumption of sugar contributes to the onset of arthritis .
8. Sugar reduces the body’s ability to defend itself against bacterial infections.
9. Sugar causes a decline in tissue elasticity and function – the more sugar you eat, the more elasticity and function you lose.
10. Sugar can lead to alcoholism.
11. Sugar consumption is one of the main causes of cavities.
12. Sugar helps the uncontrolled growth of Candida Albicans (fungus), especially in women, sugar contributes to the increase in vaginal infections .
13. Sugar can cause cardiovascular disease.
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You don’t necessarily need to radically eliminate it, but gradually, you will notice a difference in your health. It’s better that little by little you’ll get used to the idea of less sugar in your life.