Quince – Benefits, Uses and Side Effects!

Quince – Benefits, Uses and Side Effects! Quince  has essential nutrients for health well-being . Also, not all of us are familiar with Quince . A close relative of apples and pears, it is an autumn fruit that has been completely neglected. But unlike these fruits, raw quince  has a sour and astringent taste, which makes it quite difficult to eat. Ripe quince  has a very tough white, fibrous flesh that is rock-hard. While raw quince  is not edible, the fruit becomes surprisingly aromatic, soft and sweet when cooked in sugar.

The meat magically transforms from a rosy and deep rosy color, emanating a wonderful aroma that fills your kitchen and your rooms. While it takes some effort to convert this visually unappealing, inedible fruit into one of the most flavorful and fragrant fruits, it is definitely worth the effort! So, now see everything about  Quince – Benefits, Uses and Side Effects:

• Helps accelerate weight loss ;
• It’s great for skin;
• Helps reduce inflammation;
• It’s great to improve digestion;
• It is excellent for preventing cancer ;
• Helps improve digestion;
• It is great for preventing heart problems;
• It is excellent for preventing diabetes;
• Helps to strengthen the immune system;
• Helps fight bacteria and viruses.

Nutritional Value of Quince:  Quince is  nutritionally rich, which makes it extremely good for your health in many ways. It is a low calorie, zero cholesterol and fat free fruit with lots of dietary fiber, protein, antioxidants and various other nutrients like vitamin A, vitamin C , B vitamins, calcium, potassium, magnesium and iron. So, now see in detail the main health benefits of  Quince :

Benefits of Quince For Skin:  Quince contains  a wide range of bioactive compounds that can improve the beauty and health of your skin. The extracts obtained from this fruit are widely used in many skin care and cosmetic products. The phenolic compounds in Quince  have strong antioxidant properties that help neutralize and scavenge free radicals that cause mutation in healthy cells.

By destroying free radicals, these substances slow down the aging process and reduce the occurrence of wrinkles, fine lines and dark spots. They also have anti-inflammatory and antimicrobial properties, which help prevent skin problems like acne and pimples. The anti-allergenic properties of the fruit are helpful in preventing skin conditions such as dermatitis.

Benefits of Quince to  Accelerate Weight Loss:  Quince is  a low-calorie fruit that is high in dietary fiber. This helps with weight loss by improving digestion and boosting your metabolism. The fiber in this fruit satisfies your appetite and keeps you feeling fuller for a longer period of time. As a result, you refrain from frequent snacking and overeating. Regular consumption of Quince  is therefore a great way to shed a few extra pounds and maintain a healthy weight.

Benefits of Quince To Reduce Inflammation:  Quince  fruithas been shown to possess powerful anti-inflammatory properties, which helps in reducing inflammation. Because of this property, Quince  has great potential as a natural remedy for joint pain, muscle pain and arthritis. According to research, polyphenols in quince  reduce the chances of joint inflammation by inhibiting the release of histamines.

Benefits of Quince to  Improve Digestion:  The antioxidants and nutrients found in Quince  eliminate toxins and waste from the colon and help prevent colon cancer as well as many gastrointestinal problems such as irritable bowel syndrome, diarrhea, diverticulitis, inflammation and ulcers. gastric.

Benefits of Quince to Prevent Cancer:  The high levels of phytonutrient and phenolic compounds in Quince  have powerful antioxidant properties and thus are extremely beneficial in reducing the risks of life-threatening diseases such as cancer . Free radicals in the body play a key role in causing cancer  by damaging cells and DNA, leading to the mutation of healthy cells.

Antioxidants help neutralize the effects of these free radicals and protect the cell from oxidative damage. Quince  pulp contains certain astringent compounds like catechin and epicatechin that bind to toxins and chemicals in the colon, thus protecting against colon cancer . Many studies indicate that regular consumption of Quince  is beneficial in reducing the risk of various types of cancer .

Benefits of Quince for Heart:  High blood pressure and cholesterol are two issues often associated with heart problems. Fortunately, quince  has the right nutrients in the right amount to combat these two factors. Quince is rich in pectin  fiber which helps to lower LDL or bad cholesterol in the blood that can clog arteries and cause heart attacks.

Potassium is a mineral found in high amounts in this fruit, which causes blood vessels to relax, allowing blood to flow smoothly and easily without putting any strain on the cardiovascular system. In addition, the antioxidants in quince  protect against free radical damage and reduce the risk of heart disease.

Benefits of Quince To  Prevent Diabetes:  Consumption of foods rich in fiber and the proper functioning of the digestive system are essential to control blood sugar fluctuations in your body. Regular exercise and a well-balanced diet with lots of fresh fruits and vegetables are often recommended for people suffering from diabetes. Quince is rich  in fiber, which helps to slow down digestion and the absorption of sugar into the bloodstream.

Studies indicate that an extract obtained from unripe quince  contains bioactive compounds, such as quinic acid, sorbitol, cyclopropanecarboxylic acid and pvinylphenol, which inhibit the action of alpha-amylase, an enzyme that accelerates the degradation of food starch into maltose. and then into glucose within the body. Thus, by inhibiting this enzyme, Quince  helps to lower blood sugar levels.

Immune System  Benefits of Quince : In addition to many antioxidants, Quince  is rich in nutrients like vitamin C that boosts your immune system and protects you from disease. Vitamin C strengthens your immunity by increasing the number of white blood cells that fight invading microbes.

Benefits of Quince to Fight Bacteria and Viruses:  Studies reveal that Quince  has the ability to protect your body from bacteria, viruses and fungi. Quince  seed extractsrevealed antibacterial effects against gram negative and gram positive bacteria due to the presence of tannins that precipitate the microbial protein of these bacteria, depriving them of nutritional proteins and preventing their development and growth. Quince  extractsalso have anti-fungal and anti-viral properties. Quince  ‘s anti-viral effectshelp in preventing common colds and flu.

Benefits of Quince to Stop Diarrhea:  Quince  has  long been used in traditional Chinese medicine as a remedy for the treatment of diarrhea. The antibacterial properties of this fruit are effective against bacteria like Escherichia coli that cause this condition. A tea made from quince  leaves can also help cure this diarrhea. Take a glass of boiled water and get out 2 or 3 Quince leaves . Let it rest for about 15 minutes, after which the leaves are removed. Drink the tea regularly to relieve diarrhea.

How to Choose and Consume Quince:  Quince can  be consumed raw or industrialized in the form of jams, juices, jellies and marmalade. The plant is used as a rootstock for quince and pear trees. Quince, in Brazil, is consumed almost exclusively in the industrialized form, and the fruits are imported from Uruguay and Argentina.

Contraindications and Side Effects of Quince:  So far, no side effects or contraindications have been recorded regarding the consumption of  Quince , but excessive consumption can cause damage.