Put this in your coffee to lose 5kg in 10 days!!
Put this in your coffee to lose 5kg in 10 days because most of you drink coffee, especially in the morning, but add butter to your coffee? It may seem strange, but there are good reasons to do so.
Also, people usually use fat-free coffee creamers, which may taste delicious, but most contain palm oil . So if you’re on a diet and counting calories, this usage will scramble your calculations.
You can try using coconut oil in coffee and you won’t make a mistake if you try it as it will help you lose weight by stimulating your metabolism which burns all those calories.
News of the week:
Coconut oil contains medium – chain fatty acids, which the body metabolizes completely differently. That is, 1 teaspoon of medium chain fats can increase energy expenditure by 5% or 120 calories.
Put this in your coffee to lose weight:
Ingredients:
– ¾ cup of coconut oil;
– ½ cup of honey (optional);
– 1 tablespoon of cocoa;
– A teaspoon of cinnamon;
– 1 teaspoon of vanilla extract;
NOTE: Choose organic ingredients and if you don’t prefer sweet coffee, don’t use honey.
Preparation mode:
- Just mix all the ingredients together until well combined.
- Transfer the creamer into an airtight glass container.
Useful links:
How to use:
- First, you need to prepare the coffee, and for this purpose, prepare 2 cups of coffee, and then add 1-2 tablespoons of your creamer.
- Blend the creamer for 5 seconds, and if you want an additional creamy tip, add 1 teaspoon of grass-fed butter.