5 Foods That Help You Lose Your Postpartum Belly!

Foods that help how to lose belly after childbirth is the doubt of many women after pregnancy to have their abdomen back after giving birth and be in good shape with their body. The belly, for sure, is the part of the body that undergoes the most transformations during the nine months of pregnancy .

The uterus, originally the size of a pear, grows to the size of a watermelon , which makes all the other organs in the place move upwards. The abdominal muscles pull away and go to the sides. To accompany these movements, the skin stretches as much as it can, becoming more fragile and dry.

Despite all these frightening changes, our bodies are prepared to return to what they were before. But it is necessary to help him. And the first step is to start with care during pregnancy . In the postpartum period, the sooner you start doing some physical activity, such as walking or doing exercises on how to lose your belly after childbirth , the faster you will recover the shape you pre-pregnancy.

It is a fact that many women do not want to get pregnant precisely to never lose their good shape, after all, it is a great popular myth that it is impossible to tone the abdomen, thighs and arms after pregnancy .

However, this idea is a big myth, and, you can lose weight after pregnancy . Therefore, as long as you follow a qualified postpartum diet and also exercise at least 4 times a week.

Foods that help you lose belly after childbirth :

1. Blueberry:

As if anyone needed one more reason to add this delicious, antioxidant-rich food option to their weight loss regimen. These little berries are slimming superfoods because they contain polyphenols, lipolysis-inducing organic chemicals.

Lipolysis is a process that breaks down fat cells and can stop the formation of new fat cell units, directly aiding weight loss goals.

2 eggs:

Eggs are on the list of foods that help you lose belly after delivery  as they offer a number of benefits in the postpartum cesarean diet. Elevated in choline which inhibits fat absorption. They are also low in calories and high in protein. Eating this protein increases satiety, allowing you to have greater control over hunger.

3. Coconut Oil:

Coconut oil contains lauric acid , which it converts into an antibacterial compound that can help prevent disease. Although it is composed of saturated fat, experts recommend coconuts as superfoods to lose weight if consumed in moderation.

4. lentils:

Lentils are delicious fat-free legumes that increase the amount of magnesium in the  human body . Some studies consider regular consumption of lentils to prevent intestinal polyps.

Lentils help with weight loss because they make the body feel fuller for longer. Rich in proteins and resistant starch, they have the power to accelerate metabolism beyond 24 hours.

5. Pomegranate:

This weight loss superfood is high in antioxidants useful in slowing down aging and warding off various types of diseases . There are low levels of calories but high levels of vital nutrients, fiber and vitamin C. In fact, you get almost half the recommended daily allowance of vitamin C from the seeds of a pomegranate.

Diet to lose belly fat postpartum:

Don’t expect to recover the curves in less than six months, because, internally, your body will take about a year to get back to what it was before. So, check out menus that will help you get the body you want.

Breakfast:

Option 1:

• 1 glass of pineapple juice with mint;
• 2 slices of light wholemeal bread;
• 2 col. (dessert) from cottage cheese;
• 1 medium slice of melon;

Option 2:

• 1 cup of low-fat natural yogurt blended with ½ papaya and 1 col. (dessert) flaxseed ;
• 1 slice of light wholemeal bread with 1 thin slice of Minas cheese and 1 col. (dessert) of sugar-free jelly;
• 1 cup of herbal tea.

Morning snack:

Option 1:

• ½ papaya with 2 col. (soup) of oats and 1 col. (dessert) flaxseed ;
• 1 cup of herbal tea.

Option 2:

• 1 Polenguinho Light;
• 1 banana;
• 1 cup of herbal tea.

Lunch:

Option 1:

• 1 plate (dessert) of salad: watercress, arugula, lettuce, tomato, carrot and fennel with · 1 col. (soup) of oil;
• 3 col. brown rice (soup);
• 2 ladles full of beans;
• 1 medium grilled chicken fillet (130 grams);
• 1 saucer of steamed broccoli with almond slivers.

Option 2:

• 1 plate (dessert) of salad: lettuce, tomato, crumbled ricotta and apple slices with 1 col. (soup) of oil;
• 2 col. (soup) of manioc puree;
• 1 cup of lentils;
• 4 col. (soup) lean ground beef;
• 4 col. (soup) of sautéed zucchini.

Afternoon snack:

Option 1:

• 2 wholemeal toast with 2 col. (dessert) of sugar-free jelly;
• 1 cup of coffee with skimmed milk;

Option 2:

• 1 slice of light wholemeal bread with 1 slice of Minas cheese;
• 1 cup of unsweetened grape juice.

Dinner:

Option 1:

• 1 plate of vegetable soup;
• 1 medium grilled chicken fillet (130 grams);
• 4 col. (soup) boiled carrot.

Option 2:

• 1 cup of spinach soup;
• 1 medium zucchini stuffed with ground beef and tomato;
• 3 col. (soup) of sautéed pie peas.

This example may vary according to the eating habits and needs of each individual, but from this we can observe that one should not restrict food by eating too little in some periods and exaggerating in others. Remembering that when thinking about adhering to a diet, the best thing to do is to seek help from a professional, such as a nutritionist, nutritionist or endocrinologist who help How to Lose a Postpartum Belly .