Pineapple Diet: What is it? menu, benefits and how to make

The pineapple diet is excellent and perfect for detoxifying the body and eliminating the large amount of fluid that normally causes weight gain.

However, the absence of essential nutrients means that this diet can be followed for a maximum period of 3 days, otherwise it can cause serious health problems for the person who chooses to continue.

So I’ll go into more detail about this popular diet so you can see what its benefits and likely dangers are.

pineapple diet benefits

The pineapple diet has a number of benefits that are important for you to understand that can help you lose weight and shed those extra pounds that bother you so much:

It is a weight loss method with immediate results, as pineapple consumption helps to reduce inflammation in the abdomen and eliminate accumulated fat in the body.

Plus, pineapple is an excellent diuretic, so it’s great for totally cleansing your entire body.

Its intake will help to eliminate all the toxins and impurities that are inside your body.

It is a fruit with a huge amount of vitamins and is excellent for cleaning organs such as the liver or kidneys .

Pineapple allows you to prepare very diverse and really appetizing dishes, making it a very interesting diet to lose weight .

What does the pineapple diet propose

The pineapple diet proposes nothing more than to eat pineapple in each meal of the day, supplementing that intake with other low-calorie and very low-fat foods to lose weight quickly and efficiently.

This type of diet allows a person to completely cleanse his entire body, eliminating all the impurities and waste that are formed after each feeding.

pineapple diet menu

Next, I will show you an example menu of this type of diet that includes approximately 3 days in duration. for breakfast, you can eat two slices of natural pineapple, along with a toast of wholemeal bread with a little jam.

First day:

• For food you can consume two slices of natural pineapple, along with a fillet of beef with a little broccoli sautéed with vinegar and oil.
• For dinner, you can have two slices of grilled brisket with a lettuce salad and two slices of pineapple.

Second day:

• For breakfast you can have two wholegrain crackers, one low-fat yogurt and two slices of pineapple.
• For lunch, 200 grams of grilled salmon with two slices of pineapple.
• For dinner, you can have a lettuce and tuna salad and two slices of pineapple.
• For breakfast you can have two wholegrain cookies, one coffee and two slices of natural pineapple.
• For the meal 200 grams of grilled breast with boiled vegetables and two slices of pineapple.

Third day:

• For dinner, you can make a vegetable cream with celery, artichokes or asparagus and two slices of pineapple.
• If you adopt this plan during the three days, you will be able to fully cleanse your entire body, avoid fluid retention and lose those extra pounds that bother you so much.
• It is important to remember that it is a cleansing diet and therefore it should not last longer than three days.

Benefits of the pineapple diet

Pineapple is a low-energy fruit, rich in vitamins , especially C, which is important for the immune system , in addition to essential minerals for the body.

Fruit is also a good source of dietary fiber that favors the proper functioning of the intestine.

In addition, the fruit peel can be used in the preparation of sweets, juices and teas.

Disadvantages of the Pineapple Diet

The pineapple diet is a restrictive diet, as it limits the consumption of food groups such as milk and dairy products, meat and eggs, and oils and fats.

By continuing a restrictive food plan like the one proposed by the diet, its follower is exposed to the risk of nutritional needs, after all, when restricting food groups to the intake of certain nutrients, it is impaired, as is the case with iron, for example, found especially in meats .

In the most complete version of the diet, in which only pineapple is consumed for a whole day, the lack of these nutrients is even greater and due to the drastic reduction in calories, there is a great risk of episodes of hypoglycemia (reduction in blood sugar levels). , weakness, dizziness and even fainting.

The acidity of the fruit can potentiate the discomfort in cases of gastritis and ulcers.

Observations that must be followed

• Before starting this or any other restrictive diet, consult your doctor, remember that your health should always come first;
• Avoid heavy exercise during the Pineapple Diet ;
• Maintain an adequate diet after the three days so that your body can maintain the results achieved during the diet;
• If possible, use organic pineapples;